Showing posts with label Race Reports. Show all posts
Showing posts with label Race Reports. Show all posts

Tuesday, July 15, 2008

The Devil's Backbone 50 Mile

Trail running and ultramarathons have taken me to beautiful locales and introduced me to new friends, colorful stories, and welcome surprises. Spending the weekend in Bozeman, Montana to run the Devil's Backbone [Pictures], also known as the Gallatin Crest, certainly opened my eyes wide to how majestic the Big Sky country can be. The people were warm and friendly, and they are blessed to live among such a dramatic landscape.

I flew into Bozeman on Friday and immediately headed to the Community Co-op to buy some vittles for the weekend. Great store - nutty, crunchy at its best - serving a grateful community.


Then I headed over to the new public library to use the computers, internet and email. Sarah's company helped fundraising for the library. It's stunning and has lots of space inside making it serene both to read or just hang out in.

At dinner with the other runners at the RDs house, we heard that the normal course could not be accessed since the snow still hadn't cleared from Hyalite Peak and its approach. Instead we were going to start at the turn around, tackle much of the crest, and add some miles on an additional loop.


My ultra-brief race report: I postholed into the snow at mile 7 and hyperextended my right ankle. Not bad. But at mile 8 I postholed really deep with my left leg and harshly sat down on my right ankle hyperextending it again. Bad this time. I packed some snow around it for a few minutes and then just made my way forward walking as best I could. Eventually it loosened up, but I never felt comfortable running on it until the last mile into the aid station at mile 25, where I dropped. It's the only aid station, and the only place to drop. There is being unlucky and being extremely unlucky. In a run like the Devil's Backbone you don't take unnecessary chances. There is no easy way off the ridge. You either leave on foot or in a helicopter.

All in all, I had a most humbling (sea-level creatures at 10,000 feet feel this way) and thrilling time. I'll be back next year to do the traditional course.




A special thanks to Tom and Liz, the RDs for their hospitality (the run hosted a pre-race dinner and a post-race breakfast) and on-the-fly planning. Great job in a difficult situation.

I'd also like to thank Ali and Roman who hung out with me on the trail when I was going slow. Ali continued on when Roman and I stopped at the Windy Pass Cabin - mile 25. He finished with the sweep, the RD Tom, at 1 am in the morning. The course is simply that tough. 19 hours for 50 miles. Heck, the winner, a mountain goat himself, Matt Hart, took 9:49 to complete the course, with the second place finisher, John Hallsten, coming in about two hours later.

This course is hands-down the most beautiful course I have run in the last five years. It's also the hardest. It is right to call it a mini-Hardrock. Except Hardrock has course markings and aid stations. If you're going to Bozeman next July, sign up early, there are only 35 runners permitted for the 50 mile course. Then again, it was only $30.

Sunday, June 1, 2008

Lake Chabot Trail Challenge


A nice half marathon trail race in the East Bay hills is the Lake Chabot Trail Challenge. This year is the 25th year of the event, and the fourth year I've run it. When I first ran it in 2003, in 2:01:27, I had never run 13.1 miles up to that point. Now I use the race to see how my training is doing, and how fast I can run the loop around the lake.

In past years, I have run as fast as 1:48 on this hilly course. Since I regularly run around the lake, often on Tuesday night runs, I felt I could pull off a better time this year, even though I don't technically do any speed work. And since a friend gave me some grief for going out slow at Miwok 100k, and then passing dozens of runners the last 40+ miles, I thought I would properly warm up with a few miles before the race, go out at a strong pace, and run as fast a time as I could manage. Well, it worked fairly well. I finished in 1:41:10, or 7:43/miles. I haven't seen the results, but that's sometimes good for top 5 in my age group. Not bad for a lllloooonnnngggg distance runner.

Perhaps I'll come back another year and see if I can get under 1:40.

Update: Here are the results. I guess my run was good enough for 24th place out of 243 runners, and fourth place in my age group.

Monday, February 18, 2008

The Coastal Challenge - In Costa Rica with Jean Pommier


Jean Pommier went this year to Costa Rica to run The Coastal Challenge. He posted some extensive, colorful commentary with pictures, videos, and an extensive race report with maps, profiles and much more. Check it out.

If you've ever wanted to run a multi-day event in a beautiful country, The Coastal Challenge would be a good candidate. I had lived in Costa Rica for a short time in the late 1980's. It's a gorgeous, peaceful, friendly country.

Congratulations to Jean on his second place finish. He's already back to running marathons.

Monday, February 4, 2008

Steve Stowers' Jed Smith 50 Mile - 5:39:45


Steve Stowers, who ran a fantastic 50 mile race this weekend at Jedediah Smith 50 Mile, sent a brief email about his effort out to a group of friends. He was kind enough to allow me to include it here:

Yesterday turned out to be a pretty special race for me so I decided to write up a race report and share it. Initially, my goal for the flat, fast Jed Smith 50 Mile was 6 hours (which I failed to achieve five years ago in my first 50 mile race). Then a couple weeks ago Jasper [Halekas] mentioned to me that the qualifying standard for POSSIBLE selection to the US Men’s 100km team was 5:40 for a 50 mile race. Although I thought my chances of a 5:40 were slim, my training had been going really well and if the weather cooperated (it did, overcast and showery, 40s) and I had a perfect race, I convinced myself my chances were not completely zero. So I made myself a 5:40 50 mile pace chart for what my splits needed to be at the start/finish for each of the 15 laps of the 3.3 mile certified loop.

As always in an ultra, I felt great at the beginning, and through the first 30 miles I was three minutes ahead of schedule (marathon split approx. 2:55). At around 30 miles, though, my energy level began to drop and, with it, my heart rate and my speed. By 40 miles I was two minutes behind schedule and had all but resigned myself to my secondary goal of 6 hours. However, my energy was returning, most likely due to my switching from Accelerade to good old-fashioned Coke. With three laps to go (10 miles) I had 65 minutes to make 5:40. Grim as the situation seemed, I was feeling increasingly better. If I really pushed it, I found I was once again able to run close to the needed 6:30 pace.

As I started the bell lap, the clock told me I would have to run my fastest lap of the race, 21:15 (~6:20 pace). During the final lap, for inspiration I thought about all the pre-dawn runs and solo cold, rainy interval workouts that I had done, as well as how long this race would haunt me if I missed [my goal] by only a few seconds. When I hit the pavement (the course was half pavement, half dirt/mud road) for the final time, with about a mile to go, I unleashed everything I had left (a quick glance at the heart rate monitor at one point told me I was in sub-6:00 territory). Finally, I got close enough to the finish clock to read the numbers and I realized I would make it. John Cougar Mellencamp’s ‘Hurts So Good’ comes to mind. Final time 5:39:45. Perhaps my storyon this day can inspire someone on this list to keep hope alive in a future race even when the situation looks grim.

I should also mention that there was no less drama on the last lap of Jasper’s race (50k) than there was in mine. Going into the last lap Jasper was in third place with the two people ahead of him fading. He smelled blood and posted around a 20 minute (6:00 pace) final lap to take the victory.

The Jed Smith 50 mile course record is 5:32, so no I didn’t get it. The 50 mi race is nearly 30 years old and used to be competitive in its early days. My time will rank 6th on the all time list.

Steve

Saturday, January 26, 2008

HURT Race Report

My training and taper went fairly well. The only downside - I came down with the stomach-flu early in the week and developed a rasping cough two days before the race. In an effort to rid myself of the cough and congestion, I took Robitussin, on Thursday and Friday. This helped me sleep and cleared my chest, but I was still a little bit under the weather for the start.

After the Hawaiian blessings and last words from the race director, 90 runners crossed the bridge at 6 am running off up Hogsback, a steep, rooted climb which we would become quite familiar with throughout the race. With my headlight beaming forward, I followed the runner in front of me, but consciously didn’t try to pass anyone. I could see the antsy runners squirt by when an opening occurred. I wasn’t going to chase anyone this morning. As we turned left at the top and trotted down some nice single-track, I found myself behind Kathy D’Onofrio and Charlotte Vasarhelyi. I was in my groove and we moved easily at a good pace. Even though Kathy tends to run the uphills, which is quite a feat at HURT, I just walked behind her and Charlotte as they did most of the talking. I felt relaxed and began eating and drinking. All systems seemed fine. Turning down from Manoa Falls, I saw Paul Hopwood, the eventual winner, and Rob Bien, both looking strong. At the first aid station I ditched my headlight in my drop bag, grabbed some potatoes while the volunteers filled my water bottles, and scooted back out onto the trail. On the way back up the trail, the runners get a great view of the Manoa Falls, a 150 foot waterfall. It was covered in light morning sun. The temperature was fairly mild and the trail was in fairly good shape.

Every time you leave an aid station in the HURT 100 you have to climb back up the long trail you ran down. With 15 long climbs, it’s good to keep an easy, steady pace. As I started the second long climb, I kept behind Kathy and Charlotte and bided my time. As we completed our climb and skirted through the bamboo forest, we would have to turn right after part of Pauoa Flats (which is flat, but intertwined with myriad roots creating a dizzying maze). I missed this turn twice in the race and ended up at the top of the hill, only to have to retrace my steps back down the hill and, worse, back across the dreaded Pauoa Flats.

At the top of the ridge, a very narrow grass-lined knife-edge with views of Honolulu, we came across a bench in honor of Rod Bien’s dad. That was nice to see. After another steep descent, we eventually reached the Jackass Ginger aid station in Nu’uanu. I saw Beverly and asked her how Ben, who was running in Kuwait, was doing. She said he finished 100 miles in 18:54. I was impressed and quite happy for him and his soldiers.

I crossed back over the river holding the rope, and headed back up the long climb out of Nu’uanu. On this section you get back to Pauoa Flats and turn right again, and head back up a high ridge, working your way down through some muddy, lush single-track before eventually arriving at the Start/Finish at the Nature Center. Trailing faithfully Kathy, Charlotte, and by now Ed Bugarin, I was surprised to have arrived at 4:47 into the race. I was going too fast, even though it felt quite easy and comfortable.

For the second lap I determined to go significantly slower, so I took my time talking with Sarah, eating some food, and restocking my bars, Fig Newtons, etc. Suzanna Bon was also leaving about this time, so we walked out together and headed up Hogsback. It was decidedly warmer this time around. Everything went very well on this loop until I missed the turn at Pauoa Flats. This meant I had to cross this crazy section twice more than I should have. On top of that, it rained lightly at the end of the first lap, and midway through the second lap, so the mud was getting slushier, and the runners were turning it all up to add insult to injury. Still I hadn’t fallen, but this was soon to change. At the river crossing, I decided to just walk through the water since my feet were already soaked. It helped in getting the layers of mud off my ankles and legs. Then on the short rise up to the aid station I slipped and fell on my ass right in front of the camera-lady, Heather. “Don’t worry, I didn’t get that.” “Sure, right.”

As I returned back to the Start/Finish I felt fine with my stomach handling food well, as well as processing water successfully. The second lap had taken 6:02 but included an additional mile or two from missing the turn. I was quite ok with the time. I decided I wanted a similar pace for the third lap as the night would be falling in a couple of hours.

I like running at night, so I enjoyed the slow tropical sunset. And then it started to rain. Not just the light, warm rain of earlier in the day, but a torrential rain, with sheets and sheets of water just dumping from the sky. It hit me about the time I came to a bridge before the Paradise Park aid station. It’s the only section of the course with a paved road, about 200 meters. Even with two high-powered ultra-bright LED flashlights I had to stop and stand still because the light simply reflected off all the raindrops. I couldn’t see 10 feet in front of me for about three minutes. It was a complete white-out in the rain. It was so amazing I just stood there laughing to myself. I knew the aid station was within 100 yards. I just couldn't safely move forward. When the rain slowed just a bit, I ran gingerly into the aid station to the huzzahs and clamoring of all the hearty volunteers. “That was amazing,” everyone was gasping. I filled up my hydration pack and headed back out leaving three runners in the aid station deciding when to leave. I was already soaked to the bone, so what was more rain.

When I returned up the trail to Manoa Falls, the trail turns left, and climbing up some steep boulders ascends sharply. At this point, the water coming down the trail created a rather beautiful waterfall all its own. And then I realized that I had to run up this fall and creek to get back up the mountain. The trail was becoming a slippery, sloppy mess and it became very treacherous with the sudden steep drop-offs. I was determined to make it through this third loop, because I knew it was the fourth loop that was the most difficult. So I plugged on, slipping and falling numerous times. I didn’t even bother anymore to wipe my hands off on my shorts, since they were so muddy anyways.

At this point seeing other runners was a bit of a hoot, since everyone looked like a thoroughly drenched dog which had been dragged through the mud. The trail itself had deteriorated so much from the first loop that each section had to be approached with more caution. Although wet and muddy, I pushed on and returned back to the Nature Center by just after 11 pm. It had taken me 7:28 to complete the third loop and I was in 10th place. The whole field had been slowing down. The heavy rain and deteriorating trail were taking their toll on everyone.

Having completed the third loop, the plan was to change my shoes and socks, reapply Desitin to my feet, and eat some soup and drink a Frappacino. With diligent speed, Sarah had all the gear in place, and we swapped out and changed “my tires” like a true pit team. I was off on my fourth lap before 11:30 pm.

I felt quite well on the first leg and passed Charlotte and Mark Swanson, both of whom had gotten out of the aid station faster than I did, but were moving slower. Eventually I would also pass Jamie Donaldson, who was running as first woman for much of the race. Knowing that Suzanna Bon had been running second, since I saw her happy smile each time she was hiking up a climb as I was trotting down, I knew she now had the lead. Picking my way through the thrashed trail, I came upon Suzanna and her pacer, Kelly Ridgway, coming back up the trail. She was looking strong and I congratulated her for having a widening lead.

On the way out of the bamboo forest on the second leg, I again missed the right turn at Pauoa Flats and went all the way to the top of the ridge, and had to retrace my steps. I was distracted near the turn by a woman runner who was bemoaning that she was running alone and had no one to talk to, felt stuck in the maze of roots, and was just tired of the whole adventure. I wanted to help her, as I knew how she felt, but she was going a different way. It’s just one of the odd things you see at 2 am in the forest. Anyways, the wind was really blowing in the early morning. The bamboo trees were clacking amazingly loudly so you could hear the forest well before you approached it. When I reached the grassy knife-edge ridge with the Bien bench, the wind was blowing so hard all my clothing was whipping around frantically. I was beginning to get cold. I kept eating and drinking on the descent, but by the time I got to the long flat section near the river, I knew I was getting early hypothermia and had to get warm at the aid station.

Beverly was there and gave me some hot soup and a few blankets. I laid down on a cot and even though I also drank hot cocoa and cup after cup of hot water, I couldn’t keep the chill off of me. I also borrowed an extra jacket, but I just couldn’t get my body to generate heat. After over an hour of trying whatever I could think of my legs were getting stiff, and I knew I couldn’t get back out onto the ridge without putting myself in trouble. The trail was just a chaotic mess. I was a bit frustrated and tired. I decided I couldn’t reasonably go on. The HURT trail won.

I had come into the aid station in eighth place, and my time for the 100k marking put me in second behind Rod Bien. DNFing wasn’t how I wanted this run to end, but it seemed like the best decision. Initially, I didn’t care to come back and attempt the 100 miler again. Though after sleeping on it, I decided I would.