The World As I Found It

Ain't It True

2008-07-17T12:49:00.001-07:00

Fears are worse than pains.

- A Dog's Tale, Mark Twain

The Devil's Backbone 50 Mile

2008-07-15T20:07:00.000-07:00

Trail running and ultramarathons have taken me to beautiful locales and introduced me to new friends, colorful stories, and welcome surprises. Spending the weekend in Bozeman, Montana to run the Devil's Backbone [Pictures], also known as the Gallatin Crest, certainly opened my eyes wide to how majestic the Big Sky country can be. The people were warm and friendly, and they are blessed to live among such a dramatic landscape.

I flew into Bozeman on Friday and immediately headed to the Community Co-op to buy some vittles for the weekend. Great store - nutty, crunchy at its best - serving a grateful community.

Then I headed over to the new public library to use the computers, internet and email. Sarah's company helped fundraising for the library. It's stunning and has lots of space inside making it serene both to read or just hang out in.

At dinner with the other runners at the RDs house, we heard that the normal course could not be accessed since the snow still hadn't cleared from Hyalite Peak and its approach. Instead we were going to start at the turn around, tackle much of the crest, and add some miles on an additional loop.

My ultra-brief race report: I postholed into the snow at mile 7 and hyperextended my right ankle. Not bad. But at mile 8 I postholed really deep with my left leg and harshly sat down on my right ankle hyperextending it again. Bad this time. I packed some snow around it for a few minutes and then just made my way forward walking as best I could. Eventually it loosened up, but I never felt comfortable running on it until the last mile into the aid station at mile 25, where I dropped. It's the only aid station, and the only place to drop. There is being unlucky and being extremely unlucky. In a run like the Devil's Backbone you don't take unnecessary chances. There is no easy way off the ridge. You either leave on foot or in a helicopter.

All in all, I had a most humbling (sea-level creatures at 10,000 feet feel this way) and thrilling time. I'll be back next year to do the traditional course.

A special thanks to Tom and Liz, the RDs for their hospitality (the run hosted a pre-race dinner and a post-race breakfast) and on-the-fly planning. Great job in a difficult situation.

I'd also like to thank Ali and Roman who hung out with me on the trail when I was going slow. Ali continued on when Roman and I stopped at the Windy Pass Cabin - mile 25. He finished with the sweep, the RD Tom, at 1 am in the morning. The course is simply that tough. 19 hours for 50 miles. Heck, the winner, a mountain goat himself, Matt Hart, took 9:49 to complete the course, with the second place finisher, John Hallsten, coming in about two hours later.

This course is hands-down the most beautiful course I have run in the last five years. It's also the hardest. It is right to call it a mini-Hardrock. Except Hardrock has course markings and aid stations. If you're going to Bozeman next July, sign up early, there are only 35 runners permitted for the 50 mile course. Then again, it was only $30.

Preview - The Devil's Backbone 50 Mile

2008-07-09T21:40:00.000-07:00

A few years ago I was celebrating a friend's birthday dinner, and the discussion turned, as happens with ultrarunners, to the summer's upcoming races. Stan and Lisa mentioned that they were going up to Montana to run a race outside of Bozeman - minimal aid, no course markings and all at altitude. Since I had finished the Bighorn 100 earlier the year before in Wyoming, I had been looking for another run to explore some of the vast, gorgeous country up in the Big West that I had only recently discovered.

The Devil's Backbone 50 Mile seemed like just my kind of run. Only 30 people are allowed to run. You only get aid at the turn around, mile 25, and it's a self-guided course mostly all at 10,000 feet. When I saw some of the pictures from the race, I was set. So this year I made it my main traveling 50 miler in summer.

The website describes the DB50 as "a graduate level run (yes, like Hardrock)". In fact, it's often referred to as a mini-Hardrock, run the same weekend in Silverton, CO. You must carry all of your own gear, food and hydration with some opportunities to fill your bottles/hydration pack with snow or stream water. They recommend you carry a water filter, and -- yes -- bear spray since there are grizzly bears often seen on the course. You're out in the very wilds of Montana after all. Here's a race report from 2007.

July 2008 Snow on Hyalite Peak

The route takes you up Hyalite Creek and its valley, steeply ascending Hyalite Peak before settling into the long ridge that makes up the Devil's Backbone. Crusing along at 10,000+ feet, the going is noticeably slow, especially for us coastal folks. The air is thin, but the views are rich.

I have a small issue with running at altitude. I tend to get cramps and an upset stomach if I go out too fast. As such, my plan was to go slowly and consciously pace myself to a meager start up through the peaking of Hyalite Peak. Then I could assess my adaptation and set a more settled pace for the rest of the race. I was hoping to finish the 50 miles in 13 hours, which on a normal year would put me in the top third of runners. I should mention that I have never run a 50 mile race that slow, but given all the factors this would be a slow and steady run for any but the fittest, best acclimated runners.

In the last few days the runners have received emails from the RD, Tom McGoff-Hayes, telling us that the route up to Hyalite Peak has too much snow still covering the ascent access. They are still working out alternative routes for the run. I trust they'll come up with something worth while.

On Friday I'll be flying out to Bozeman, Montana to join the other runners. I'll let you know how things go. It should be a wonderful run with panoramic views and great adventures. More pictures to come.

A Few Pictures from the Diablo 8k/25k/50k

2008-06-08T18:17:00.001-07:00

Diablo 50k Top Dogs

Diablo Wild Turkeys

8k Runner in the Oaks

Heading to the Finish

The results of the Pacific Coast Trail Runs in Diablo State Park:

Matthew McDermott - 39:00

Kim Lingel - 51:58

25k

Andy Holak -2:24:41

Marianne Baldetti - 2:43:54

50k

Jasper Halekas - 4:48:48 - New Course Record

Kim Holak - 5:42:21

At the 50k half-way mark, Jean Pommier was a minute or so ahead of Jasper Halekas, who in turn was just a minute or so ahead of Graham Cooper. Jean finished third in 5:11:21 and Graham finished second in 5:05:04, which itself broke Andy Jones-Wilkins previous course record of 5:10. Kim Holak ran strong to finish fifth overall.

It was a warm day out at Diablo with temperatures upwards of 90 degrees on some sections of the mountain.

Lake Chabot Trail Challenge

2008-06-01T14:34:00.000-07:00

A nice half marathon trail race in the East Bay hills is the Lake Chabot Trail Challenge. This year is the 25th year of the event, and the fourth year I've run it. When I first ran it in 2003, in 2:01:27, I had never run 13.1 miles up to that point. Now I use the race to see how my training is doing, and how fast I can run the loop around the lake.

In past years, I have run as fast as 1:48 on this hilly course. Since I regularly run around the lake, often on Tuesday night runs, I felt I could pull off a better time this year, even though I don't technically do any speed work. And since a friend gave me some grief for going out slow at Miwok 100k, and then passing dozens of runners the last 40+ miles, I thought I would properly warm up with a few miles before the race, go out at a strong pace, and run as fast a time as I could manage. Well, it worked fairly well. I finished in 1:41:10, or 7:43/miles. I haven't seen the results, but that's sometimes good for top 5 in my age group. Not bad for a lllloooonnnngggg distance runner.

Perhaps I'll come back another year and see if I can get under 1:40.

Update: Here are the results. I guess my run was good enough for 24th place out of 243 runners, and fourth place in my age group.

Blogging Sabbatical

2008-06-01T14:15:00.000-07:00

It's obvious I haven't been blogging for some time. I have discussed why with various friends, and will now explain the reasons briefly here.

At heart, I am a private person, so I don't have a desire or need to expound on my experiences. I didn't realize this about blogging until I did it for awhile. So I'll blog in the future, but quite infrequently.
After Crossing the Sierra in Winter, I realized I don't care much for writing about my ultra experiences, if only because what I experience in traveling long distances on foot just doesn't come through in the written word. This is true almost universally, whoever is writing. If you want to know what it's like to run 100, 50 or how ever many miles, running it and reading it are wholly different understandings. One is visceral and somatic, the other cerebral and reflective. Some runners/writers spin wonderful tales of their adventures. I particularly like some of Scott Dunlap's and Garett Graubins' (often found in TrailRunner Mag). It's just not where I get any satisfaction. Perhaps I should take up haiku race reports.
I write most all day long: reports and letters for work, emails to friends and family, and a personal journal. I struggle for time for everything in my life, so I just didn't need one more task to keep up on. Like a lot in running, you don't realize some things don't work until you try them.

I enjoy running and the adventure. There are plenty of blogs that will give 51 flavors of the experience. As a friend said, if you don't have fun at it, don't do it. Or More Fun. So I'll focus on my adventures, and if I feel like sharing some of it, I will. If not, well, I won't.

Stay tuned if you wish. It may be a sporadic ride.

Running Trails on Diablo

2008-03-16T09:54:00.001-07:00

My next organized run is the Diablo Marathon on April 12. This affords me the excuse and motivation to run my weekend long runs out on Mt. Diablo, near where I grew up. With the early and sustained rains this season, the sprouts of green have lushly appeared, and now the small flowers have begun to appear. In the best of years, this burst of color will peak just in time for the Diablo Marathon and 50 Mile Runs.

The next six to eight weeks are my favorite time to run on the mountain. It reminds me of many childhood memories, and, with stunning views, the blessing we have to live in such a majestically beautiful area with an abundance of trails.

Here are some pictures of Saturday's run.

Winter Crossing of the Sierra

2008-03-15T16:30:00.001-07:00

On March 8th, Wendell Doman and I set off from Squaw Valley to cross the Sierra on snowshoes. We were going to follow the Western States Trail to Robinson Flat and then head to China Wall where Sara Spelt and Aaron would meet us. It was there on the Foresthill-Auburn Road that the snow-plows stopped their plowing. It would be almost 40 miles of snowshoeing and take us over 17 hours.

Not many have crossed the Sierra in winter - only a few in the 20th and 21st centuries. People often think of the Donner Party debacle in 1846, which took place in fall, not winter. Still, if you’re well prepared, in good shape, and know what you’re doing, it can be an enjoyable, safe, and memorable trip. It was for us.

We arrived in Squaw Valley around 4:30 am on Saturday, March 8th, and prepared our gear. After I filled my bottle at Plumpjack, we headed to the bottom of the ski-lift and started our ascent for Emigrant Pass at 5:18 am. Even though the first four miles were straight up the mountain, an elevation gain of 2,550 feet to 8,750 feet, it wasn’t that difficult since we followed the well-groomed service slope. It started out dark, but by the time we reached the pass the early morning light had cracked the black sky. Lake Tahoe lay below decked out in grays and blues. The weather seemed like it would be quite fine during the day (it would reach a high of 50 or so), but at the pass the strong wind made it very cold. We looked over the pass and saw the snow covered mountains in the distance. It looked daunting and inviting. It promised a whole lot of fun.

We descended the steep slope, heading right toward the saddle where we would join the Lyon Range. It was here that the angled slope would torque our ankles continuously for the next few hours. It tripped over my snowshoes a few times in this section, but other the frustration, it was rather soft falling in the snow. It just took a lot of effort to get up in soft snow.

One of the truly comforting aspects of our trip was that I didn’t really have to consider directions or know where I was going much. I simply followed Wendell’s tracks. He has done the crossing twice before and is a stellar orienteer. Even when I lost a sense of how we were getting from Lyon Ridge over to the Red Star Ridge, I knew Wendell did. We stayed fairly close to the Western States Trail, but often we struck through trees and I lost sight of Wendell. Still I could simply follow his tracks. It was peaceful, quiet, and still. The snow was only broken by rabbit or deer tracks.

Having been out in these mountains in summer it was a real treat to see them in winter. Especially memorable was when we approached Cougar Rock, a distinctive Western States 100 landmark. The pictures below show me ascending it. That last ledge was quite an effort. It’s the one area that’s harder in winter than during the race. And later we headed up Elephant’s Trunk, which was probably the steepest and longest soft-snow ascent of the entire trip.

Another treat was getting five bars of reception on our cell phones from Cougar Rock and eventually Robinson Flat. I was able to call Sarah and Pete to tell them where I was. It’s good to share, after all.

We reached Robinson Flat at about 5:00 pm. From here it’s a 14 mile haul down a snow-covered paved road. Snow-mobiles and back-country skiers had been down the road in the last few days. So we set out, still not seeing anyone in the next five-plus hours. I especially enjoyed walking in the dark of the night, looking at the bright stars fill the sky. On the hill-rises you could also see the bright lights of the Sacramento.

As much as I enjoyed myself the whole trip, I was so glad to see Sarah and Aaron – and the car. I needed to get out of my snowshoes and sit down for a bit. The last few miles down the long road I thought about how lucky I had been that day to have such an adventure with such fine weather. Thanks to Wendell for leading it, and taking all the pictures posted here.

Lesson Learned

2008-03-13T14:52:00.000-07:00

"If you wish to inflict a heartless and malignant punishment upon a young person, pledge him to keep a journal a year."

--Mark Twain

Ok, so I ain't a yut. Still, it's tough.

Sporadicity

2008-03-12T12:43:00.000-07:00

Sorry for the sporadic nature of posts the last few weeks. I've had both technical difficulties and a busy schedule.

The technical difficulty centers around my tweeking the way my posts display, only to find that I totally screwed up the way pictures and video show up. Essentially, not at all. And since I'm more likely than not to have my eyes glaze over when I'm looking at HTML code, I tend to make the situation worse when I try to move code around. Yet, I finally got it straightened out.

Lastly, two months of posting daily has shown me that I don't wish to do so anymore. I was creating most posts on Sunday, and then posting them throughout the week. Sundays just don't afford me that much time anymore. I'll post around the weekend, when I have an adventure to report on, or some comments to make about my training.

On to the next phase.

Life is a Limited Time Offer

2008-03-05T13:19:00.000-08:00

"Life is a limited time offer. The best thing is that you get to choose how to use it. It's like a gift certificate that you can spend on anything you want. I, for one, choose to spend mine running in the mountains... noticing wildflowers... sharing good food with good friends... laughing as much as possible... When I look back at my life in those final moments, I sincerely hope (and I believe) I will have gotten WAY MORE than my money's worth."
- Lisa Butler

The Cure for Exhaustion - More Exercise

2008-03-03T08:50:00.001-08:00

Counter-intuitive. But apparently true. I'll testify to it.

The NY Times is reporting that people with fatigue could simply need more exercise. Who would have thought?

Particularly funny are the various comments afterwards.

Skyline Ridge 50k - Scott Dunlap

2008-03-02T14:05:00.000-08:00

For a good blogpost about yesterday's Skyline Ridge 50k, check out Scott Dunlap's blog.

Messing with Salt at Skyline Ridge

2008-03-01T13:57:00.000-08:00

Saturday I went out to run the PCTR Skyline Ridge 50k. I was trying a new salt product and misjudged the amount I should be taking and how regularly. At 37k I called it a day as my legs were mildly cramping and I felt more comfortable walking it in. There was no training benefit to going out and slogging through 13k.

Skyline Ridge is a wonderfully beautiful course. It winds its way along the ridgeline above Palo Alto, so at times you see the Pacific Ocean and other times the Southbay. It was a warm, sunny day for the most part.

I felt fairly well for the first 3 and a half hours. As my friend Tom has said with a wry grin, "Only you can say you only ran 20-plus miles and make it sound like an under-achievement."

Ruben Cavazos - US Army Athlete of the Year

2008-02-29T13:42:00.000-08:00

I was very happy to receive an email the other day informing me that Ruben Cavazos of Hawaii, presently stationed in Kuwait, received the honor of being named the US Army Male Athlete of the Year. Keep in mind that Ruben is 48 ! In the US Army there have to be some fairly amazing athletes.

Earlier I wrote about Ruben running his HURT 100 in Kuwait to raise money for the Wounded Warrior Project. Congratulations Ben!! Job well done.

You can send Ben your good wishes at ruben.l.cavazos (at) kuwait.swa.army.mil

ESPN on Ultrarunning

2008-02-28T13:31:00.000-08:00

I'm always intrigued in how the mainstream media portrays the sport of ultrarunning and ultrarunners and what motivates them.

ESPN did a good article recently, which had this telling quote by Scott Jurek: "Nature reminds us that there's a greater force out there, and you have to respect that. It makes you feel pretty small." He means that in a good way. An ultrarunner would get it right away. It's not like you'd hear Barry Bonds or Shaquille O'Neal say such a thing about their sports.

What I didn't like about the article was the title: "Are these runners ultra-tough ... or ultra-crazy?" I meet less crazy people at ultras than almost anywhere else in life.

Avoid TV to Train Hard

2008-02-27T13:15:00.000-08:00

"Above all, train hard, eat light, and avoid TV and people with negative attitudes."
- Scott Tinley

I am often asked by non-runners "Where do you find the time to run so much?" I tell them I don't watch TV, which frees me up to do all kinds of things. Sure I couldn't tell you anything about "American Idol" or whatever else people are watching TV, but I also get to avoid all the negative POVs that inundate the TV.

Training For Miwok

2008-02-26T13:21:00.000-08:00

My first milestone race in 2008 is the Miwok 100k in Marin. I hope to improve on my 2007 time of 10:51.

My training essentially follows a simple weekly pattern.

M - Easy - 4-5 miles
Tu - Tempo or Hilly - 7-11 miles
W - Easy - 4-5 miles
Th - Tempo or Hilly - 7-11 miles
F - Easy - 4-5 miles
Sat - Long Run
Sun - Rest

With variations throughout the week, I can increase my miles gradually, and get in a good solid long run, generally where I'm going to run my next target race.

For the next 10 week period, I'll use this formula to work on my endurance and speed. A few of the weekends I'll be out at Mount Diablo preparing for the Diablo Marathon, then train a few weeks on the Miwok course.

A Sunny Day at Squaw Valley

2008-02-25T12:05:00.000-08:00

On the third day, the morning greeted us with clear blue skies and deep snow, since the storm that passed through had dumped almost two feet of new snow and had cleared the Sierra. It was a cross-trainer's dream, although avalanche blasts could be heard all day long.

Here is a panoramic view from Emigrant Pass. It doesn't format well in a blog, but if you click on it, you'll see a larger version.

Snowboarding at Squaw Valley - Day 2

2008-02-24T11:32:00.000-08:00

On the second day of cross-training it snowed heavily as shown in the pictures. Visibility was very poor and they didn't open the top of the mountain. We called it a day at 3 pm and hoped to get a jump on the weekenders heading home. It wouldn't turn out that way. Highway 80 was closed at Donner Summit for the evening. We'd have to brave one more day of cross-training, and this time with more and deeper powder. Oh, well.

Olympic Rings in Snow

Squaw Valley Village

Snowboarding at Squaw Valley

2008-02-23T11:17:00.000-08:00

Cross-training can be boring if it's something you don't like to do, or it can be a blast. Even if it's not really cross-training, you can make it into it by a liberal use of your imagination. Such is snow-boarding. The way I look at it, it's a great way to work out your hip flexors and hamstrings, and develop your core. After all, you're doing squats all day long as well as using a controlled twisting motion to control your turning. And if you've ever fallen in deep powder, trying to get back on your feet is harder than any set of sit-ups or crunches I've ever experienced.

So for the weekend, I went up to Squaw Valley with my friend Tom. Here are some pictures of our first day.

At the bottom of the ski lift near where the Western States 100 starts

Tom at the top of Emigrant Pass with Lake Tahoe in the background

Cross-training like a Nascar racer sans car

Injinji Gloves

2008-02-22T11:01:00.000-08:00

I have used various wool and polyester gloves over the last few years. They're cheap, so I don't care if I lose them, but they don't fit very well. Often they are a tad too small, or there's a bit more room in them than a key and a gel need (I put them in the palm).

Recently, while visitting my favorite running online store, ZombieRunner, I came across the Injinji Performance gloves. I use their socks on 50 and 100 mile runs, so I thought I'd give a pair a try.

Yowza!! With a very thin fleece lining, and a structure that conforms with the relaxed curve of a runner's hand, these gloves are perfect. I now run with them even when it's not that cold in the morning, just because they feel so comfortable on the hand and stash so easily in my hip pack.

They run a little small, so order the larger pair if you have medium-sized hands. Or use the online-chat feature at ZombieRunner and chat with a Zombie for help.

First Endurance Interview with Karl Meltzer

2008-02-21T17:24:00.000-08:00

First Endurance did a fairly good interview with Karl Meltzer about ultrarunning, altitude tips, and fueling and hydration strategies. As an athlete who struggles with these issues when significant altitude is involved in a race, I found it informative (even though it's a bit promotional for FE products) to see how a top runner deals with them. Karl has certain other advantages like living and training at a higher altitude, but he certainly gives me some ideas about how to better prepare for my races at Devil's Backbone in Montana and the Ultra-trail Tour du Mont Blanc in the Alps.

Here is the page with the video interview.

Running and Being - Dr. George Sheehan

2008-02-20T14:47:00.000-08:00

One of my favorite running books is by George Sheehan, often called the philosopher of running. I came across Running and Being in my second year of running, so I had some experience to reflect back on. Many of the references to marathons and road races were somewhat lost on me, as well as the discussions of the running boom in the 70's.

What I did find very rewarding were the discussions of why we run, the different states of being when running, and how running shapes us as people and our lives. I'll admit that I majored in philosophy at UCLA so I have a philosophical perspective in general. Although I considered it, I don't think Dr. Sheehan's book took its inspiring title from Martin Heidegger's Being and Time, which I had read a bit of in college. Certainly, I had a lot more fun, and gained significantly more insight into "Being" from Dr. Sheehan than I did from the stodgy German existentialist philosopher. Nothing against Heidegger. He just probably didn't run.

One of my favorite quotes from Dr. Sheehan's book is "Happiness is different from pleasure. Happiness has something to do with struggling and enduring and accomplishing.” So much else in life follows from this simple precept. It is similar to another favorite quote of mine from Marcus Aurelius, found in his notebooks which eventually were published as The Meditations - "The art of living is more like wrestling than dancing, in so far as it stands ready against the accidental and the unforeseen, and is not apt to fall." He I surmise was once a runner.

Abraham Lincoln - Determination

2008-02-19T14:40:00.000-08:00

"Determine that the thing can and shall be done, and then we shall find the way. "

-- Abraham Lincoln

Many who know me know also that ol' Abe is my favorite American. He serves as a great example of determination and persistance in the face of magnificent adversity. This quote was one I pasted on my water bottle for my first 100 mile run at Western States.

Abraham Lincoln was born 199 years ago on February 12.

The Coastal Challenge - In Costa Rica with Jean Pommier

2008-02-18T17:49:00.000-08:00

Jean Pommier went this year to Costa Rica to run The Coastal Challenge. He posted some extensive, colorful commentary with pictures, videos, and an extensive race report with maps, profiles and much more. Check it out.

If you've ever wanted to run a multi-day event in a beautiful country, The Coastal Challenge would be a good candidate. I had lived in Costa Rica for a short time in the late 1980's. It's a gorgeous, peaceful, friendly country.

Congratulations to Jean on his second place finish. He's already back to running marathons.

Volunteering at the Pacific Coast Trail Runs at Sequoia 10k, 20k, 30k, and 50k

2008-02-17T17:43:00.000-08:00

I had the pleasure of volunteering at the PCTR Sequoia runs in Redwood Regional and Joaquin Miller Parks. While it is a bit chilly in winter in the bowl where the start and finish is (it’s quite shady, which comes in handy in summer), the day was full of sunshine, blue skies, and warmth throughout the course.

When volunteering it helps to get to the race really early as there is always something you can help out with. You also get a little extra time to see old friends you haven’t seen in a while. I got a little time to talk with Eddie O’Rourke, who I met years ago when we were both nursing broken clavicles. I was also able to help direct runners down the path to pick up their numbers. Race day registration with Marissa Walker was at the top of the hill, and there were plenty of runners signing up throughout the early morning.

My main task for the race was to set up and run the aid station in Canyon Meadow at the Redwood Regional entrance, just where the Stream Trail hits the Owl Creek picnic area. I was partnered up with Brian Wyatt, a coach for PCTR, and one of my regular training partners. His daughter, Hiya, ably supervised us. After hauling the gear, food and water from our cars, we set up all the bowls of pop tarts, goldfish, potatoes, chips, pretzels, M&Ms (peanuts and plain), cookies, orange slices, PB&J sandwiches, trail mix, etc. Knowing that our first runners would be coming in at 10:00 plus, we hurried to get all the water, electrolyte drink, Coke, and Sprite cups filled. From past experience, we knew that once the runners started coming in there would be almost no time to refill anything, until some short and much-needed lull. The front runners are quick in and quick out, needing very little. But soon the trickle would become a deluge with runners coming in fast, needing a quick turn around, and tossing out some unexpected requests – band aids or ibuprofen, the latter which it turned out was best to simply announce to the gathering crowd “Anyone got ibuprofen?” Bingo, two seconds and it was resolved.

Good tips to remember when volunteering at an aid station is the miles the runners have traveled so far, how many miles to the next aid station, and where precisely to go when leaving the aid station. Other than that, simply being willing to do whatever a runner needs to put it all back together and get back out on the trail, whether it’s helping patch a blister, putting their powder in their bottle while they graze the buffet, or simply encouraging them as they leave. On a hot day, which it wasn’t, it’s also good to remind the runners to keep drinking and taking salt. Since we were about mile 9 into the run, and wouldn’t see anyone again during the race, we didn’t have many problems. Everyone was in a great mood and enjoying the redwood trails and sunshine.

When we closed up the aid station, Brian and Hiya took the remaining food and gear back to the start, while I swept the ribbons up Stream Trail, down Bridle, then up Golden Spike and Toyon up to West Ridge. From there I was on the pink section until I turned down Tate taking a different route back to Golden Spike, over to Joaquin Miller, down the Sunset Trail, and back to the finish. What’s interesting about sweeping is you really notice how many ribbons are used and how well marked the course is. I have gotten lost on PCTR runs more than a few times, but it was always because I wasn’t paying attention. I just wish Wendell wasn’t so tall because I had to jump for some of the ribbons.

If you’re a veteran trail runner, would like to see more how the front runners use the aid stations (not much), or just want to help out on a trail run to see the great variety of people participating, volunteering at a PCTR event is a great way to make a contribution and have fun in many of the Bay Area’s beautiful parks. You’ll also feel the warm gratitude of all the runners as they thank you for coming out. Lastly, if you’re working the finish line, you get to see a lot of happy people feeling blissfully satisfied with what they’ve accomplished that day. Perhaps that’s best part of volunteering – you get to help others achieve a big, wild goal.

The Susitna 100

2008-02-16T06:44:00.000-08:00

Just outside of Anchorage, Alaska this weekend, a group of intrepid runners will head out into the harsh snow to run 100 miles in The Susitna 100. This is a race that even ultrarunners consider as "a little nuts."

Since I got into ultras somewhat on the inspiration of Ernest Shackleton, I've always found this race quite appealling. Perhaps next year I'll get it on my calendar.

Good luck to all those heading out into the ice, crossing frozen rivers and lakes, and braving the bitter cold. It looks to be a balmy 6 degree Fahrenheit this morning in Anchorage.

And no, you are not allowed to use dogs to pull your sled. You are the dog!!

Finding Your Weakness Can Be A Strength

2008-02-15T16:16:00.001-08:00

The benefit of recovering from a strenuous race is you get a keen physical sense of your body’s weaknesses.

Before running ther HURT 100, I visited a highly-recommended physical therapist who, after giving me a thorough evalutation, found that I had a weakness in my gluteus medius. These muscles, right and left, are responsible for keeping the body in balance when the weight is on one leg, something which occurs continually for a runner. Additionally, when they are weak they put additional pressure on the Ilio-tibial Band. I had this condition diagnosed the year before when I was recovering from some ITB issues, so it wasn’t a surprise. I had worked on the muscles the year before, but I now sensed that after my race I would have to focus on strenghtening them some more.

So off I went to run HURT. After slipping in the mud for many hours late into the evening and morning, I have come to believe that I aggravated the muscle on my right side. I didn’t’ realize this right away, if only because almost everything hurt after the race. The first week of running (three weeks after the race) I was a bit stiff, with some discomfort in my feet and ankle tendons. After trying to run uphill on my morning route, I’m noticing my gluteus medius muscle weakness and soreness. Well, that’s what all this recovery/self-assessment is about – finding where you need to put attention in recovering, stretching and strengthening.

I have taken three days off from running and, lucky for me, used the neighbor’s hot tub to stretch in. My physical therapist gave me some strenghtening exercises to slowly regain the strength in the medius and hip flexor muscles. Key to recovering the strength will be assuring that each side gets complimentary workouts. Then I’ll again assess how they’re doing, before charging hard into the hills. Still, I’m able to run as long as I keep it easy and focus on stable, non-technical foot plants.

This is all fairly normal for me. There is always a weak point. As a mentor at work once mentioned to me “Knowing your weakness is a strength. It allows you to guard against it failing you, and keeps you from being blind-sided where you’re vulnerable.”

Sue Johnston - John Muir Trail in 3 days, 20 hours

2008-02-14T17:30:00.000-08:00

One of the great ultrarunning adventures in 2007 was Sue Johnston's record-setting run of the John Muir Trail in August. She wrote up a short report of her adventure, shortly after finishing, a longer report after having some time to absorb all that she had experienced, and a very cool list of her splits, gear, and nutrition. It sounds like it was an adventure of a lifetime.

Some day I hope to complete a supported run of the JMT. Certainly not with any intent of breaking any records. Just so I can cover the 200+ miles without having to lug around a big pack. It is majestically beautiful up in the Range of Light.

A belated congratulations Sue!

When Not Running - Deb Pero

2008-02-13T14:43:00.000-08:00

An element of ultrarunning, or trail running in general, that outsiders wouldn't likely pick up without logging quite a few miles is that ultrarunners have an amazing array of occupations and hobbies. There are firemen, planetary physicists, nannies, bartenders, big animal veterinarians, kazoo players and painters - as in fine art painters.

Deb Pero, who lives in New Hampshire, has finished such gruelling races as the Bighorn 100, Massanutten 100, and Hardrock 100 and is a talented painter. Her website is a true feast for the eyes. I especially liked her Daily Painting Blog. The painting of the oranges below just made my mouth water.

Hat Tip: Sue Johnston

Why Do Muscles Fatigue?

2008-02-12T11:06:00.000-08:00

Paint me a skeptic whenever the mainstream press cites findings of a scientific study. Today's New York Times Science Section has an article entitled Finding May Solve Riddle of Fatigue in Muscles.

Essentially the problem with muscle fatigue "is calcium flow inside muscle cells. Ordinarily, ebbs and flows of calcium in cells control muscle contractions. But when muscles grow tired, the investigators report, tiny channels in them start leaking calcium, and that weakens contractions. At the same time, the leaked calcium stimulates an enzyme that eats into muscle fibers, contributing to the muscle exhaustion."

After reading the article, which is fairly interesting, my eyebrows pulled a muscle (the frontalis) when I got to this part, "So the day may come when there is an anti-fatigue drug." Oh, please. This is where lifestyle/science reporters jump the shark to juice up science writing. The research was being done to study ways in which to better treat people with congestive heart failure.

Yet Dr. Steven Liggett, a heart-failure researcher (just in time for Valentine's Day) at the University of Maryland has the best quote. Wondering if the body's fatigue signals work as a "protective mechanism", he states, "maybe fatigue is saying that you are getting ready to go into a danger zone. So it is cutting you off. If you could will yourself to run as fast and as long as you could, some people would run until they keeled over and died."

Wait, I know these people. They don't keel over and die. They fill up their water bottles, grab a few cookies and set out for the next pass over yonder.

The Blog Picture

2008-02-11T16:22:00.000-08:00

People have often asked where the picture in the blog title was taken. It's from an August 2006 trip on the JMT in northern Kings Canyon National Park. Right as you're ascending Evolution Basin there are a set of lakes. This picture is taken at Sapphire Lake. The picture at the beginning of this post is a meadow I came across in the early morning near the San Joaquin River.

Shortly after I took the Sapphire Lake photo, a ferocious hail and lightening storm burst out with the loudest thunder and closest lightening I had ever experienced. I found sanctuary in a tent with two serious mountain climbers who just happened to be camping up in the high country, riding out the sudden High Sierra storm. My destination was intended to be Muir Pass and Muir Hut, but I had to give up after hiking/running 33 miles since the morning. I came within about a 1/2 mile, then turned around given the time of day and conditions, and ran 35 miles through the night to get back to my car at Lake Florence. Here are two pictures taken just after the storm: the first is looking northwest, the second southeast toward Muir Pass.

Here is a short video, again taken with my digital camera, of a scene a bit lower in Evolution Valley.

AJW -- Erik Weihenmayer's Climb Up Everest

2008-02-10T07:46:00.000-08:00

There are few people I admire in ultrarunning more than Andy Jones-Wilkins. He is a gracious athlete and competitor, a big 'ol little boy out playing on the trail, and a wonderful ambassador for the sport. He used to also live in Oakland. So he was a homie, too.

In 2005 I was at the finish line of Western States watching Andy circle the track in second place. He was really trucking, giving it his all, all the way around the track. I had never seen anyone so full of the moment. I always remember watching him, thinking "Remember this moment - this is how to run a 100 mile race."

I've had the opportunity to run with Andy out at Mt. Diablo. Yeah, he lost me on the way up to the summit. I've also had a gas of a time chatting with Shelly at Javelina Jundred and flying planes with his boys. What a great crew Andy has.

Andy has a blog which reflects his enthusiasm and love for the sport. Recently he posted about a friend of his, Erik Weihenmayer, and his ascent of Everest. The video of the conversation at Sun Valley is inspiring. Eric is blind. He is the only blind person to have ascended the Seven Summits.

I can't explain Andy's choice of sweaters on the video. Perhaps it's just the boyish enthusiasm we all love in Andy.

Running Through the Wall

2008-02-09T17:34:00.000-08:00

Before I even set out to run my first ultramarathon, the Skyline 50k, I read Running Through the Wall: Personal Encounters with the Ultramarathon by Neil Jamison. It is a collection of stories by over three dozen ultrarunners, speedsters and back-of-the-packers, young turks and older legends.

What I remember most when I first read the stories was how generous and friendly all the authors were. I knew Tim Twietmeyer and Ann Trason from the A Race for the Soul production. These were world-class runners. To read their stories about overcoming the challenges during their races made it seem like a shared adventure. Only later would I learn and cherish the legendary sense of common-bond found in the ultrarunning community. What amazes me today when I look through the table of contents is how many of these storytellers I have met, spoken with, or shared a trail.

In the last few days Endurance Planet, presented by ZombieRunner, has launched a monthly Tales from the Trails program. The program is described as "an audio magazine for ultrarunners". In its first (free) edition it includes Joel Zucker's Hardrock 100 race report, Andy Jones-Wilkin's adventure in winning 2007's Vermont 100, and Carey Smith, whom I wrote about yesterday, and his story at Arkansas Traveler 100. These "tales" will surely be the start of some new runners' adventures in ultramarathons.

Carey Smith - Running Toward the Future

2008-02-08T17:10:00.000-08:00

There are many stories about how people take up running or exercise, and transform their lives. Some even become ultrarunners. One extraordinary example is Carey Smith, who blogs at "Going the Distance!". He describes his recent past best himself:

In 1998, at the age of 24, I was 6 feet tall, weighed 230 lbs and was approaching a 40 inch waist. I knew that I needed to make some changes before my weight and health spiraled out of control. I lost about 35 lbs in 6 months due to following a strict diet and exercise routine. Throughout my 20's I maintained my weight but continued to lead an extremely unhealthy lifestyle. In September, 2005, I kicked many of my self-destructive habits and promptly signed up for the Memphis Marathon which I ran on December 3, 2005. Since then I have run 10 Marathons, 14 Ultra-Marathons and weigh in at 170 lbs.

What also makes Carey truly admirable is that he co-owns a program, created by co-owner Brad Holzworth, who finished his first 100 mile event at Rocky Raccoon, to help others realize the positive benefits running can have on your life. They call it Running 4 Recovery.

Here's a cool interview with Carey on Endurance Planet.

I've read his sites for awhile, and exchanged a few emails with Carey. He's a wonderful addition to our sport, an inspiring and positive influence on many others, and a great guy. Some day I hope to share a few miles of trail with him.

Recovering from a 100 Mile Race

2008-02-07T15:43:00.000-08:00

Once you get to the finish line of a 100 mile race (or not, as the case may be), the beginning of recovery starts. Everyone goes through their trials on how to recover (Scott Dunlap has great interviews with various runners), and finds out what works for them and what doesn't. After four years I have my routine, and it seems to be working well for me. So here's what I do after a 100 mile run to assure my body can begin training again.

Odwalla's Super Protein drink

Endurox R4

Lastly, the weekend after the big race, I try to have a nice big dinner with friends - grass fed steak, spinach and potatoes. For no other reason than it's my favorite meal and it's a reward for all the effort and time I put in to train, run and recover from my adventure.

The last few times I've attempted long runs this routine seems to work well for me. Others have their more scientific routines. Mine takes about four or five weeks. Then I'm back to a new training regimen.

Update: Sometimes you read something timely on a completely different subject and realize how much it is in sychronicity with a recent post. Yesterday I read this about maintaining military equipment in developing countries:

"Maintenance --a dull, unpleasant, and yet necessary task--is an indication of discipline, esprit de corps, and faith in the future, because you maintain only what you plan to use for the long term."
-- Robert Kaplan, Imperial Grunts

Ready, Set, Stand Still -- A-Ultrarunning

2008-02-06T16:00:00.000-08:00

I've never been one to sit still let alone stand still. Sometimes standing still is an arty-type of endurance event all its own.

This one in Grand Central Station was pretty cool.

Congratulations Jorge - Rocky Racoon 100 Winner

2008-02-05T17:36:00.000-08:00

Jorge Pacheco, a quiet, gracious and thoroughly talented runner, again won the Rocky Racoon 100 Mile in Huntsville, Texas. This year Jorge clocked an honorable 14:12:20 to win by over one hour.

More race results here.

Steve Stowers' Jed Smith 50 Mile - 5:39:45

2008-02-04T17:21:00.000-08:00

Steve Stowers, who ran a fantastic 50 mile race this weekend at Jedediah Smith 50 Mile, sent a brief email about his effort out to a group of friends. He was kind enough to allow me to include it here:

Yesterday turned out to be a pretty special race for me so I decided to write up a race report and share it. Initially, my goal for the flat, fast Jed Smith 50 Mile was 6 hours (which I failed to achieve five years ago in my first 50 mile race). Then a couple weeks ago Jasper [Halekas] mentioned to me that the qualifying standard for POSSIBLE selection to the US Men’s 100km team was 5:40 for a 50 mile race. Although I thought my chances of a 5:40 were slim, my training had been going really well and if the weather cooperated (it did, overcast and showery, 40s) and I had a perfect race, I convinced myself my chances were not completely zero. So I made myself a 5:40 50 mile pace chart for what my splits needed to be at the start/finish for each of the 15 laps of the 3.3 mile certified loop.
As always in an ultra, I felt great at the beginning, and through the first 30 miles I was three minutes ahead of schedule (marathon split approx. 2:55). At around 30 miles, though, my energy level began to drop and, with it, my heart rate and my speed. By 40 miles I was two minutes behind schedule and had all but resigned myself to my secondary goal of 6 hours. However, my energy was returning, most likely due to my switching from Accelerade to good old-fashioned Coke. With three laps to go (10 miles) I had 65 minutes to make 5:40. Grim as the situation seemed, I was feeling increasingly better. If I really pushed it, I found I was once again able to run close to the needed 6:30 pace.
As I started the bell lap, the clock told me I would have to run my fastest lap of the race, 21:15 (~6:20 pace). During the final lap, for inspiration I thought about all the pre-dawn runs and solo cold, rainy interval workouts that I had done, as well as how long this race would haunt me if I missed [my goal] by only a few seconds. When I hit the pavement (the course was half pavement, half dirt/mud road) for the final time, with about a mile to go, I unleashed everything I had left (a quick glance at the heart rate monitor at one point told me I was in sub-6:00 territory). Finally, I got close enough to the finish clock to read the numbers and I realized I would make it. John Cougar Mellencamp’s ‘Hurts So Good’ comes to mind. Final time 5:39:45. Perhaps my storyon this day can inspire someone on this list to keep hope alive in a future race even when the situation looks grim.

I should also mention that there was no less drama on the last lap of Jasper’s race (50k) than there was in mine. Going into the last lap Jasper was in third place with the two people ahead of him fading. He smelled blood and posted around a 20 minute (6:00 pace) final lap to take the victory.

The Jed Smith 50 mile course record is 5:32, so no I didn’t get it. The 50 mi race is nearly 30 years old and used to be competitive in its early days. My time will rank 6th on the all time list.

Steve

Running in the Redwoods After the Rain

2008-02-03T17:40:00.001-08:00

Here are some pictures from today's run at Redwood Regional Park. It was my first real run after HURT 100, so I went slow and enjoyed being out on the trail again. Still, lots of mud and water.

And here is a video I captured with my digital camera. It isn't the best quality but I tend to like the unexpected effects.

And here's a still video of a partial view of what the forest looks like. You don't get the full effect, but even a partial shot shows you the peacefullness.

Jedediah Smith 50k and 50 Mile

2008-02-02T17:31:00.000-08:00

Even though the course was a bit muddy, I see that my friends did well and won their races.

Jasper Halekas won the 50k in 3:23:51 with Jenny Capel winning the women's race.

Steve Stowers ran an amazing pace of 6:48 for 50 miles (ouch!!) for a final time of 5:39:46.

I can't even phathom going so fast for so far!

Rocky Raccoon 100 Mile

2008-02-01T15:41:00.000-08:00

This weekend in Huntsville, Texas, the 16th Rocky Racoon 100 Mile Trail Run will be held. With over 275 100 milers and 175 50 milers it's proving to be a fast and competitive race.

On another note, the Jedediah Smith 50k/50M will be run at Gibson Ranch in Elverta, CA near Sacramento. Best of luck to friends Jasper Halekas in the 50k and Steven Stowers in the 50 Mile. Both are expected to set a blistering pace.

Me: I'll be out volunteering at the PCTR Woodside trail running event.

The Will to Continue...

2008-01-31T15:44:00.000-08:00

"The will to continue isn't about choosing reasons to take the next one hundred steps; it's about connecting with the forces that give one's life meaning, that which one values about all else. Success on an expedition, as in life, isn't about brute strength, or even endurance, but resilience: the ability to remind oneself, over and over, of the joy of living, even amid the greatest hardship."

--From No Horizon Is So Far: Two Women and Their Historic Journey Across Antarctica by Liv Arneson, Ann Bancroft, and Cheryl Dalhe

Find out more about these two amazing women, one American and the other Norwegian, who dazzled and educated more than 3 million elementary school children from 65 countries by connecting them to their expedition with internet and satellite phones.

How To Survive In The Wilderness For 72 Hours

2008-01-30T00:28:00.000-08:00

Since I was a small kid, I've always liked reading Popular Mechanics. This month they have a good article on How to Survive in the Wilderness for 72 Hours. Perhaps this information would come in handy when I get lost during a run.

In The News -- Take A Run And Drink Up

2008-01-29T16:19:00.000-08:00

You can't make this stuff up.

Then again, I've read an awful lot of scientific and cultural garbage in Time Magazine, like Vladimir Putin being named Man of the Year.

Angel Island 25k

2008-01-28T00:29:00.000-08:00

Right before I left to run the HURT 100 in Hawaii, one of my favorite local trail runs was here smack dab in the middle of the bay - The Angel Island 25k - put on by our friends, Wendell and Sarah of Pacfic Coast Trail Runs. It's three different loops around the island, one including a route to the summit. All around there are magnificent views of the San Francisco Bay Area.

Scott Dunlap went out with his family and has a wonderful write-up with the usual panoply of pictures.

(Picture courtesy of Scott Dunlap)

A Time For Recovery and Rest

2008-01-27T16:17:00.000-08:00

"To every thing there is a season, and a time to every purpose under the heaven:
A time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted;
A time to kill, and a time to heal; a time to break down, and a time to build up;
A time to weep, and a time to laugh; a time to mourn, and a time to dance;
A time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing;
A time to get, and a time to lose; a time to keep, and a time to cast away;
A time to rend, and a time to sew; a time to keep silence, and a time to speak;
A time to love, and a time to hate; a time of war, and a time of peace."

--Ecclesiastes 3:1

There is a time to train, and a time to run; a time to rest and a time to recover.

I missed having December off to relax. So I'll take a few weeks off, get in some easy walks and runs, and work on healing myself from a memorable 2007 season. Then I'll begin my new year of training with a bit more patience, a lot more determination, and just a slight bit wiser.

HURT Race Report

2008-01-26T16:59:00.000-08:00

My training and taper went fairly well. The only downside - I came down with the stomach-flu early in the week and developed a rasping cough two days before the race. In an effort to rid myself of the cough and congestion, I took Robitussin, on Thursday and Friday. This helped me sleep and cleared my chest, but I was still a little bit under the weather for the start.

After the Hawaiian blessings and last words from the race director, 90 runners crossed the bridge at 6 am running off up Hogsback, a steep, rooted climb which we would become quite familiar with throughout the race. With my headlight beaming forward, I followed the runner in front of me, but consciously didn’t try to pass anyone. I could see the antsy runners squirt by when an opening occurred. I wasn’t going to chase anyone this morning. As we turned left at the top and trotted down some nice single-track, I found myself behind Kathy D’Onofrio and Charlotte Vasarhelyi. I was in my groove and we moved easily at a good pace. Even though Kathy tends to run the uphills, which is quite a feat at HURT, I just walked behind her and Charlotte as they did most of the talking. I felt relaxed and began eating and drinking. All systems seemed fine. Turning down from Manoa Falls, I saw Paul Hopwood, the eventual winner, and Rob Bien, both looking strong. At the first aid station I ditched my headlight in my drop bag, grabbed some potatoes while the volunteers filled my water bottles, and scooted back out onto the trail. On the way back up the trail, the runners get a great view of the Manoa Falls, a 150 foot waterfall. It was covered in light morning sun. The temperature was fairly mild and the trail was in fairly good shape.

Every time you leave an aid station in the HURT 100 you have to climb back up the long trail you ran down. With 15 long climbs, it’s good to keep an easy, steady pace. As I started the second long climb, I kept behind Kathy and Charlotte and bided my time. As we completed our climb and skirted through the bamboo forest, we would have to turn right after part of Pauoa Flats (which is flat, but intertwined with myriad roots creating a dizzying maze). I missed this turn twice in the race and ended up at the top of the hill, only to have to retrace my steps back down the hill and, worse, back across the dreaded Pauoa Flats.

At the top of the ridge, a very narrow grass-lined knife-edge with views of Honolulu, we came across a bench in honor of Rod Bien’s dad. That was nice to see. After another steep descent, we eventually reached the Jackass Ginger aid station in Nu’uanu. I saw Beverly and asked her how Ben, who was running in Kuwait, was doing. She said he finished 100 miles in 18:54. I was impressed and quite happy for him and his soldiers.

I crossed back over the river holding the rope, and headed back up the long climb out of Nu’uanu. On this section you get back to Pauoa Flats and turn right again, and head back up a high ridge, working your way down through some muddy, lush single-track before eventually arriving at the Start/Finish at the Nature Center. Trailing faithfully Kathy, Charlotte, and by now Ed Bugarin, I was surprised to have arrived at 4:47 into the race. I was going too fast, even though it felt quite easy and comfortable.

For the second lap I determined to go significantly slower, so I took my time talking with Sarah, eating some food, and restocking my bars, Fig Newtons, etc. Suzanna Bon was also leaving about this time, so we walked out together and headed up Hogsback. It was decidedly warmer this time around. Everything went very well on this loop until I missed the turn at Pauoa Flats. This meant I had to cross this crazy section twice more than I should have. On top of that, it rained lightly at the end of the first lap, and midway through the second lap, so the mud was getting slushier, and the runners were turning it all up to add insult to injury. Still I hadn’t fallen, but this was soon to change. At the river crossing, I decided to just walk through the water since my feet were already soaked. It helped in getting the layers of mud off my ankles and legs. Then on the short rise up to the aid station I slipped and fell on my ass right in front of the camera-lady, Heather. “Don’t worry, I didn’t get that.” “Sure, right.”

As I returned back to the Start/Finish I felt fine with my stomach handling food well, as well as processing water successfully. The second lap had taken 6:02 but included an additional mile or two from missing the turn. I was quite ok with the time. I decided I wanted a similar pace for the third lap as the night would be falling in a couple of hours.

I like running at night, so I enjoyed the slow tropical sunset. And then it started to rain. Not just the light, warm rain of earlier in the day, but a torrential rain, with sheets and sheets of water just dumping from the sky. It hit me about the time I came to a bridge before the Paradise Park aid station. It’s the only section of the course with a paved road, about 200 meters. Even with two high-powered ultra-bright LED flashlights I had to stop and stand still because the light simply reflected off all the raindrops. I couldn’t see 10 feet in front of me for about three minutes. It was a complete white-out in the rain. It was so amazing I just stood there laughing to myself. I knew the aid station was within 100 yards. I just couldn't safely move forward. When the rain slowed just a bit, I ran gingerly into the aid station to the huzzahs and clamoring of all the hearty volunteers. “That was amazing,” everyone was gasping. I filled up my hydration pack and headed back out leaving three runners in the aid station deciding when to leave. I was already soaked to the bone, so what was more rain.

When I returned up the trail to Manoa Falls, the trail turns left, and climbing up some steep boulders ascends sharply. At this point, the water coming down the trail created a rather beautiful waterfall all its own. And then I realized that I had to run up this fall and creek to get back up the mountain. The trail was becoming a slippery, sloppy mess and it became very treacherous with the sudden steep drop-offs. I was determined to make it through this third loop, because I knew it was the fourth loop that was the most difficult. So I plugged on, slipping and falling numerous times. I didn’t even bother anymore to wipe my hands off on my shorts, since they were so muddy anyways.

At this point seeing other runners was a bit of a hoot, since everyone looked like a thoroughly drenched dog which had been dragged through the mud. The trail itself had deteriorated so much from the first loop that each section had to be approached with more caution. Although wet and muddy, I pushed on and returned back to the Nature Center by just after 11 pm. It had taken me 7:28 to complete the third loop and I was in 10th place. The whole field had been slowing down. The heavy rain and deteriorating trail were taking their toll on everyone.

Having completed the third loop, the plan was to change my shoes and socks, reapply Desitin to my feet, and eat some soup and drink a Frappacino. With diligent speed, Sarah had all the gear in place, and we swapped out and changed “my tires” like a true pit team. I was off on my fourth lap before 11:30 pm.

I felt quite well on the first leg and passed Charlotte and Mark Swanson, both of whom had gotten out of the aid station faster than I did, but were moving slower. Eventually I would also pass Jamie Donaldson, who was running as first woman for much of the race. Knowing that Suzanna Bon had been running second, since I saw her happy smile each time she was hiking up a climb as I was trotting down, I knew she now had the lead. Picking my way through the thrashed trail, I came upon Suzanna and her pacer, Kelly Ridgway, coming back up the trail. She was looking strong and I congratulated her for having a widening lead.

On the way out of the bamboo forest on the second leg, I again missed the right turn at Pauoa Flats and went all the way to the top of the ridge, and had to retrace my steps. I was distracted near the turn by a woman runner who was bemoaning that she was running alone and had no one to talk to, felt stuck in the maze of roots, and was just tired of the whole adventure. I wanted to help her, as I knew how she felt, but she was going a different way. It’s just one of the odd things you see at 2 am in the forest. Anyways, the wind was really blowing in the early morning. The bamboo trees were clacking amazingly loudly so you could hear the forest well before you approached it. When I reached the grassy knife-edge ridge with the Bien bench, the wind was blowing so hard all my clothing was whipping around frantically. I was beginning to get cold. I kept eating and drinking on the descent, but by the time I got to the long flat section near the river, I knew I was getting early hypothermia and had to get warm at the aid station.

Beverly was there and gave me some hot soup and a few blankets. I laid down on a cot and even though I also drank hot cocoa and cup after cup of hot water, I couldn’t keep the chill off of me. I also borrowed an extra jacket, but I just couldn’t get my body to generate heat. After over an hour of trying whatever I could think of my legs were getting stiff, and I knew I couldn’t get back out onto the ridge without putting myself in trouble. The trail was just a chaotic mess. I was a bit frustrated and tired. I decided I couldn’t reasonably go on. The HURT trail won.

I had come into the aid station in eighth place, and my time for the 100k marking put me in second behind Rod Bien. DNFing wasn’t how I wanted this run to end, but it seemed like the best decision. Initially, I didn’t care to come back and attempt the 100 miler again. Though after sleeping on it, I decided I would.

HURT Results

2008-01-25T14:08:00.000-08:00

The winners of the HURT 100 Mile Trail race were:

Men's winner: Paul Hopwood 27:17
Women's winner: Suzanna Bon 31:56

Even though the 100k distance isn't a formal race, these were the fastest times:

Men: Rod Bien 17:02
Women: Jamie Donaldson 20:30

90 runners (Mark Gilligan isn't in the results) toed the starting line.

21 finished the 100 Mile Race for a 23% finishing rate.

51 finished the 100k distance.

Conditions were particularly bad this year as there was a torrential rainstorm at around 11 pm. For perspective, the men's winner was 6 1/2 hours slower than in 2007, and the women's winner was 5 3/4 hours slower. It was extremely muddy and sloppy.

I finished the 100k in exactly 20:00, taking my mark at the 67.3 mile aid station. This was the second fastest 100k time. When I dropped at Nu'uanu, the 72.8 mile aid station, I had been in eighth place in the 100 Mile race.

HURT Photos

2008-01-24T08:33:00.000-08:00

Just a couple of HURT photos taken by Sarah in between all her other duties.

Ultrarunning For The WWP - Update

2008-01-23T15:32:00.000-08:00

As I've mentioned earlier, Ben Cavazos participated in the HURT 100 Mile Trail Run by running at Camp Arifjan in Kuwait, twenty laps of a five-mile loop. The Honolulu Advertiser had a nice article about Ben the day before the race.

After the race briefing for the runners, there was also a touching ceremony as Ben started his run in Kuwait on Jan. 19th at 6 am. Like the HURT 100, it was preceded by Hawaiian blessings and had traditional Hawaiian food at the aid stations. There were a lot of soldiers and staff out there supporting him.

The next day, when the official HURT 100 started we were told that Ben had completed 60 miles. I thought about him out on the trail, as we were both raising money for the Wounded Warrior Project. Ben raised over $6,000, and my wife and I raised about $1,000.

When I came into the Nu'uanu aid station at mile 17, I saw Ben's wife, Beverly, and asked her how Ben was doing. She told me he had finished his 100 miles. I looked at my watch, and she continued, "in 18:54" (I think that's right). Hearing that, and seeing the pride on Beverly's face, lifted my spirits.

Great Job, Ben! We were all cheering for you out in the jungle. Next year we'll hopefully be able to run on the same trails and share some stories.

Theodore Roosevelt - The Man in the Arena

2008-01-22T08:00:00.000-08:00

From "The Man In The Arena" Speech at the Sorbonne Paris, France April 23, 1910

"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat."

Seemed appropriate after giving my all out on the trail and came up short. Still, it always feels right to step into the arena. I wouldn't have it any other way.

HURT Too Bad

2008-01-21T16:05:00.000-08:00

The HURT 100 served up the knarliest trail I've ever run/hiked. Although through a beautiful tropical jungle, bamboo forests and windswept ridges, it was just too much for me. I stopped after 73+ miles at 5:00 am at the Nu'uanu Aid Station. DNF - Did Nothing Fatal. This is not a course to take excessive risks on. I was in eighth place at the time having had almost no problems the entire race. My stomach just wouldn't calm down and process food, and I had the early stages of hypothermia. I rested for over an hour, with three blankets and a loaned jacket, ate hot soup, and drank hot cocoa and hot water, but just couldn't get my body temperature up to set back out into the jungle. The wind up on the ridge was furious, and I knew it wouldn't be smart to get stuck out there on the trail. When I reluctantly told the aid station captain I would have to drop, they graciously told me I would get credit for 100k (62.2 miles).

It was brutal, but Sarah and I had a great adventure. The course is unimaginatively beautiful but all the same absolutely unrelenting. At the end I didn't think I would ever go back and submit my mind and body to this kind of pleasure and punishment. Having slept a night, I know I'll be back. With a better understanding of the challenge, I'll be better prepared and ready to finish the 100 mile race. I'll write up a full race report later in the week, when I'm better rested and have sorted my thoughts.

A big thank you to Pete Hazarian and my wife, Sarah, who posted here during the race. It warms my heart to see the pictures taken, their posts, and the comments from friends and family. Even my feet feel better.

For another view of the race, its difficulty, and his unexpected dissolution, check out Rob Bien's DNF post on his blog. He was running second most of the race and, like me, the roots, rain and mud just got the better of him.

And The (Female) Winner Is

2008-01-20T15:00:00.000-08:00

(Hawaii) -- Sarah

Congratulations to Suzanna Bon for a stellar performance. A fine run for a fine lady. Suzanna was pure melody out on the trails with a smile and joyful spirit the whole way. You were amazing.

Kelly, awesome job bringing her in safely -- you deserve the rest of your vacation here on the island! :O)

Cheers to you both,

Sarah.

I'll Get You My Pretty.....

2008-01-20T08:54:00.000-08:00

(Hawaii) -- Sarah -- 7:00 a.m.

Wind and Pain and Chill, Oh My!

Back at the hotel after a hard decision to stop at Jackass Ginger and complete the 100K. Pete's last post explains it all. Thanks to everyone for your support. Really meant a lot to Sam and ME! ;O)

We're off to sleep for a few hours and perhaps come back to see Suzanna win the women's race. I don't think much can stop her. Jeffery saw her a little while ago, and she was in first and doing well. Hope it holds!

Cheers to a nice warm bed!
Sarah.

Flying Monkeys From Oz

2008-01-20T08:24:00.001-08:00

(Mainland, USA) - Pete

08:25 PST - Sarah is now with Jeffery at Jackass Ginger (2nd aid station). I talked to him and he is in good spirits, but then again, when is he not. On the climb to Jackass he tossed his cookies and could not keep anything down. He said around that time it was raining and was on a ridge with very strong winds which cooled his core and was shivering when he entered the aid station. He lied down for awhile to try to get warm and get his stomach to settle but after a couple of hours decided it not best to head back out in his condition. He knew what to expect on the next leg and did not want to risk it.

He said it best - "Pete, it is a brutal course. It is like the flying monkeys from the Wizard of Oz were after me. It is a fantasy land....made by devil."

Congrats on your 100k Jeffery and a very fine effort indeed.

It's all good...

2008-01-20T02:17:00.000-08:00

(Hawaii) -- Sarah -- 12:17 AM

Before falling completely asleep -- here is the first update of the new day! Suzanna was looking good as she left the aid station sometime before 11:00. As Pete updated earlier, she was indeed having "bladder" issues, but nothing that Team Suzanne couldn't overcome to get her back out on the course in record speed. Kelly and Suzanna were all smiles as they left to close the gap between themselves and the lead woman.

Jeffery came into the Nature Center about 45 minutes after Suzanna looking better than ever. Another "ten out of ten" moment. He washed up, changed shoes and was out on the course faster than I could keep up with him. No dilly dallying in the aid station today!

I'll be back again with another update sometime after 5 AM. Hope everyone is sleeping well.

Three Down, Two To Go

2008-01-20T01:40:00.000-08:00

(Mainland, USA) - Pete

0141 PST - Our friends, Jefferey and Suzanna have each completed 3 loops and are doing very well. Suzanna has picked up some time on the first woman and headed out with friend and pacer, Kelly in 7th place overall.

Wrong Way Wrogers has managed to stay on course and is now in the top ten through 60 miles and looking great. Sarah says this is the best she has seen Jefferey at this point in the race.

Way to go Jefferey and Suzanna!

Bladder Issues? Is it Serious?

2008-01-19T23:21:00.000-08:00

(Mainland, USA) - Pete

23:22 PCT - Rod Bien rolls through lap #3 (60 miles) around 8:45 PM (Hawaii time), looking a little tired but in good spirits. Brother Adam was there to take care of him and then was off with his pacer into the darkness.

Sarah tells me that she hears Suzanna has been having bladder issues. Is it serious? No, she says. She has switched to bottles and everything is fine. Don't ya just hate it when your bladder leaks?

Should get another update from Sarah when Suzanna and Jeffery complete their third lap.

Night Decides to Come...

2008-01-19T21:00:00.000-08:00

(Hawaii) -- Sarah -- 7:20 p.m. (update on runners as of 5:00)

End of loop #2 found most runners feeling good, but definitely more muddied. The trail is “wicked” as someone so eloquently put it. And yet another comment: “The roots on the trail are like cobras reaching up to pull you down.” More than one runner had arrived bathed in mud – obviously pulled down by the “cobras” on the ground.

Suzanna came in particularly strong – stating that she was feeling GREAT, eating and drinking, and finally running on “HURT” legs. Just 10 minutes or so behind the lead gal, and leading Kathy D'Onofrio by at least 10 minutes.

Jeffery, although he took a wrong turn (Rob, what have you been teaching him?), came in strong and happy; ready for lap #3 and what promises to be a long night.

Heading out again in an hour or two and will re-post as soon as I learn more. Thanks again everyone for the well wishes. I’m passing them on! Enjoy the photos.

Rod Bien Update – Special Report for Katie Bien

2008-01-19T20:55:00.000-08:00

As of the second loop, Rod was in second place behind Paul Hopwood (by just a few minutes). The two ended up passing one another as one left the aid station and the other entered. Rod didn’t spend much time in the aid station, and was back out on the trail pretty fast after “refueling”. I think Rod got some extra encouragement as he came into the aid station and met his crew and a longtime friend (although I’ve forgotten his name, the guy came with his dog named “Squash”). Rod seemed to be in really good spirits and ran out of the aid station strong. I’ll pass your message along if I see him again.

HURT Legs

2008-01-19T18:09:00.001-08:00

(Mainland, USA) - Pete

18:09 PST - Suzanna finished loop #2 and is now headed back out for another one. She is feeling good - eating, drinking, and has in her words, "HURT legs" - in a good way. Suz informed Sarah that our wayward friend, Jefferey has lost his way once more (WTC revisited?) adding a couple of bonus miles and about 30 minutes. We should see him in 25 minutes or so.

18:14 PST - Kathy D'Onofrio (#22), third woman, has just finished loop 2.

HURT 100 - Waiting is the hardest part

2008-01-19T16:53:00.000-08:00

(Mainland, USA) - Pete

17:56 PST - First woman, Jamie Donaldson (#21) just came through about 10 minutes ago. Suzanna should not be too far behind....

16:54 PST - Update from Sarah...Paul Hopwood (#40) came in on the 2nd loop at 2:26 PM (Hawaii time) and left for loop number 3 when Rod Bien (#6) came in around 2:40 PM. She has no word on Jeffery and Suzanna but will call me as soon as they come in. Jeffery suggested that he would not mind a pacer for loops 4 and 5 so Sarah is scouring the island for suitable partner, but no luck so far.

Ten Out of Ten

2008-01-19T13:17:00.000-08:00

(Hawaii) -- Sarah -- 11:00 AM

Just five hours into the race and already a dozen or so runners have come through the Nature Center aid station; completing their first of five loops. Arriving earlier than expected, Suzanna and Jeffery have already come and gone – both looking AWESOME, and as Jeffery puts it, feeling “ten out of ten”.

Seeing them look so good was heartening to say the least. Mark came in about 10 minutes before Jeffery and Suzanna and has made the right decision to stop here. He intends his next aid station to be Waikiki Beach and his next drink to be a Mai Thai with an umbrella in it.

Jeffery and Suzanna were in and out of the aid station in about 3 minutes – leaving together and looking GOOD! The weather continues to be great about 78 and breezy with a just a light sprinkle every now and then, and in the end, is a welcome mist to the runners.

Enjoy a few photos of the front runners and we’ll be back soon with more updates!

HURT 100 - First Aid

2008-01-19T10:27:00.000-08:00

(Mainland, USA) - Pete

They have just posted the runners coming through the first aid station (7.3 miles) and our three amigos are running strong with Mark in 2nd, Suzanna in 8th (1st woman), and Jeffery in 16th.....

And the fun is just beginning....

And They're Off...

2008-01-19T08:50:00.001-08:00

(Hawaii) -- Sarah -- 7:00 AM

Runners came to the start line in good humor and short sleeves. That’s right, when you show up to the start at 5:00 a.m. in Hawaii it’s a “low” of 74(!); no bundling up necessary.

Spirits were high as the conch shell rang out and the tiki torches glowed at the start of what appeared to be a “dry” course. Although there was a slight drizzle this morning, and a short shower last night, rain has been minimal the past few days. Word around town was that the trails were going to be good to the runners this year.

At the start, Suzanna was all smiles as usual; Mark provided advice to those that hadn’t run the course before; Scott looked relaxed and was looking forward to running a race that he had crewed last year; and Jeffery was happy to find himself in good health on race day.

Enjoy the pre-race photos. They’re out there now and are thankful for all of you who are sending good thoughts and prayers their way. They’ll need every bit of it as the day wears on. Thanks to everyone for your support!

More updates to come as the day wears on…

HURT 100 - PETE - PRERACE UPDATE

2008-01-19T07:52:00.000-08:00

(Mainland, USA) - Pete

07:30 PST - Just got a call from Team J&S from the starting line...all systems are go, including Jeffery's intestinal issues with the flu earlier this week...weather is cooperating and trails are in good shape -for a tropical rain forest...talked to briefly to Suzanna Bon...remembered her orthotics this time...

HURT 100 Strategy

2008-01-18T08:00:00.000-08:00

Keeping the strategy simple works best for me at 100 mile races. The HURT 100 Mile Trail Run will be no different especially since it has so many variables I will not be able to control.

Go out slow to finish fast. The race is likely to take me 32 or more hours. During the first two laps I will focus on eating well, drinking lots, and keeping my body systems feeling well-engaged and my powder dry. Then keep moving well on the third and fourth laps as nighttime darkness slows me down further. Finally, slug out the final twenty miles by keeping energy levels up.

Run like a girl. Two examples about running well come to mind: Krissy Moehl's wonderfully even-paced 2007 HURT run, and Suzanna Bon's 2007 Angeles Crest negative splits. I don't run as well as either of these women, but their experiences and lessons are good examples of quiet restraint.

Keep my feet under my head.

HURT, Hope and The Human Spirit

2008-01-17T08:02:00.000-08:00

When reviewing the previous runners' performances at the HURT 100 Mile Trail Race, I came across the inspiring story of Paul Sibley, who completed the race in 2007.

One year earlier, Paul had been diagnosed with cancer, the day after having lost his father to cancer. He battled surgery, radiation, and numerous other ordeals, supported by his wife, infant son, family and friends. While still recovering from all this, he toed the start line at the 2007 HURT 100. Pretty gutsy.

Read his race report to get a sense of his story battling cancer and the HURT 100. It will make you reconsider complaining about your latte being too hot or cold, or your car battery being dead, or just about anything.

And check out his video of his run in 2007.

If I have learned anything in my time running long distances it is not to bet against the human spirit. Stand at the finish line of any 50 or 100 mile race, especially as the final cutoff approaches. You will see many stories unfolding happily to their conclusion and just as many indomitable human spirits.

HURT Feet

2008-01-16T16:50:00.000-08:00

With the terrain of mud, water, roots, rocks, climbs, drop-offs, and then more mud, water, .... keeping your feet in good shape is key to finishing and doing well at the HURT 100 Mile Trail Race.

Over the years, I've picked up tips from various runners. For a wet race, I stick with what Rob Edde told me about what Blake Wood recommended for Hardrock - Baby Diaper Rash Ointment (zinc oxide). Since I've used it three years ago, I haven't had so much as a blister due to maceration or water. Coupled with Injinji socks to keep my toes from fighting, and a thin cover sock, I'm confident my feet will do well at HURT.

Of course your feet may vary.

HURT 100 Training

2008-01-15T17:05:00.000-08:00

The HURT 100 is the first time I will have run a 100 mile race outside of the summer/fall season. Normally, I take the month of December off, rest, eat, drink and gain weight - perfect preparation for snowboarding, when I can benefit from the added insulation.

This year was different. With my base miles from training and running Western States and Wasatch Front, I worked at recovering in the months of October and November. Still, I was able to run the Dick Collins' Firetrails Fifty at a leisurely pace and the Quad Dipsea in a PR of 5:42 (without a nap). The Dipsea was also a great course to train on given the redwood roots, stairs and constant climbing/descent. It's trail running at its best.

December brought a decision not to run a 50 miler as I normally would prior to a 100 mile. Instead I ran two Pacific Coast Trail Runs events in the Marin Headlands, the Muir Beach 50k and the Rodeo Beach 30k. With lots of climbing and gorgeous views, I could feel my legs absorbing the punishment, as well as the lack of seasonal rest. When the rains came in late December, I took to my backyard trails in Redwood Regional Park, where I could run up and down from the ridges to the streams on muddy, rooty trails. For miles and miles I would just loop through the drenched forest, imagining myself in Hawaii, slightly overdressed for a little heat training. It's a great way to spend Saturday mornings. Finally, during these last few weeks, I have been sitting in the sauna twice a week for more heat training.

I probably could have run more during my taper, but I was tired. With the seasonal light diminished and the California foggy-cold setting in, I kept telling myself it was better to be rested than getting in more miles. It's also my reward for training during December when most of my friends are nursing injuries or weight gain. ;)

Ultrarunning For The WWP

2008-01-14T08:00:00.000-08:00

I usually run my 100 mile footraces with the goal of simply finishing and having fun. This coming weekend, I am running the HURT 100 Mile race in Honolulu, Hawaii, to raise money for the Wounded Warrior Project.

The HURT 100 is one of the hardest 100 mile footraces in the world. In its history only 27 percent of entrants even finish. Given the run’s reputation, I want to use my attempt to honor our men and women in the armed forces, especially those who are wounded and use sports to aid in their recovery, through soliciting donations to the Wounded Warrior Disabled Sports Project.

I ask that you visit the website for Wounded Warrior Project (click on the preceding name) to understand more about the benefits they provide to our servicemen and women, and their families. I am asking our friends and family to make a generous donation, via the website, to support these American families that every day defend our freedom and our American principles.

I believe you understand the importance of supporting our armed forces not just when they are on the front line of battle, but also when they are wounded and need our continued support in their recovery. Your donation will mean a lot to someone trying to put their own, and their family’s, life back together.

Two runners for the HURT 100 will be running in Kuwait. Ben Cavazos, 8th HRSC, has run HURT all six times, and will be joined in the desert sands by Paul Allen. Below is an email I received from Ben, who can be reached at ruben.l.cavazos (at) kuwait.swa.army.mil :

I have a group of Soldiers in my unit taking this project to another level and we hope we raise quite a bit in donations for the WWP. Anything your friends can donate is greatly appreciated, because I know that we're going to make a difference in some Soldier's life as they fight their way to recovery. My logistics chief will get in touch with you and do what we have to because we believe in what we're doing.
Thank you so much for supporting our Armed Forces in these trying times.
"Pain Is Temporary....Glory Is Forever"
Ben

If you've found sports, especially running, a transformative influence in your life, imagine what it can do for an injured service person and their family. When ultrarunners feel the chips are down, they know how to push on. So do our Soldiers. Help them out.

The HURT Trail 100 Mile Endurance Run

2008-01-13T08:00:00.000-08:00

On Saturday morning, January 19th, in Honolulu, Hawaii, 100 runners will set out into the mountainous jungle for one of the world's most difficult foot races - The HURT 100. Comprising 5 20-mile loops on what were originally wild pig trails through the forest, the 100 mile race has an elevation gain of almost 25,000 feet, with a similar amount of descent. Since it's run in January, there is more darkness in a jungle day than light. To give you a feel for just how difficult this race is, in the six years the race has been run, only 27 percent of starters have finished the 100 miles. Only two have finished under 24 hours. To throw a handful of salt on probable mental anguish, it is run in what can only be described as an island paradise.

This year I am one of the runners. It's difficult to prepare to run in a tropical forest when you don't have a tropical forest to run in. With roots and rocks and slippery mud, steep climbs as well as precipitous drop-offs, the course is as much a mental challenge as a physical one. When exhausted the long January night takes its toll. Many runners get to the end of the third lap, call it quits, and take the option of a short two-mile loop to get credit for the 100k. But I won't.

Over the upcoming week before the race, I'll discuss here my training and strategy for the run. I'll also outline how I'll take care of my feet, a key component to finishing what is essentially a wet, muddy, ankle-twisting feat of endurance. With the help of crew and friends we'll also experiment in live-blogging the race. We'll have one correspondent, Sarah, at the race, and another, Pete, checking in through the HURT 100 live race feed.

Running 100 miles is difficult in the best of conditions. The HURT 100 is a special blend of a beautiful course, nearly impossible running, and the best hospitality (Aloha) imaginable. Together they assure a memorable adventure.

What We Wear To The Office

2008-01-12T08:00:00.000-08:00

Jim Thorpe cufflinks, of course, provided by none other than my wife and consumate crew chief, Sarah, for the holidays.

A childhood hero of mine, Jim Thorpe has been called "the greatest athlete in the world." As a native American he faced considerable hardship and discrimination. Today he is remembered as America's greatest athlete, a tribute to his innate abilities, gracious sportsmanship, and quiet persistence.

When I was growing up, I knew him as Jim Thorpe, All-American. And that's how I always think of him.

Ultrarunning Views at the Bighorn 100

2008-01-11T08:41:00.000-08:00

Never underestimate the psychological uplift of running downhill for two miles knee deep in sunflowers and lavender.

A lot of races are filling up fast this year. If you're still looking for a beautiful run in the mountains, check out the Bighorn 100 Mile, 50 Mile, 50k, and 30k. It looks like there's still room. But don't delay too long. All these races always fill up.

I first saw this set of races browsing through Don Charles Lundell's photography. When I came across the Bighorn 100 Mile in 2004, I knew I had to go. The Bighorn Mountains are one of the most beautiful places I have ever seen in my travels. And the friendliest cowboys and cowgirls around volunteer in aid stations so remote that everything is hauled in on horses. And DNFs are hauled out the same way.

Sail Away - Mark Twain

2008-01-09T08:00:00.001-08:00

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover." - Mark Twain

Happy Birthday, Eli ! !

2008-01-09T08:00:00.000-08:00

Many years ago I started running to keep up with Elijah, my Vizsla puppy, on his trail adventures. Today he turns 9 years old.

He keeps his runs shorter these days, somewhere between 3 and 7 miles depending on the heat. Yet he's run in the Sierra, Death Valley, the Mendocino Headlands, and the feared "Trail from Hell" at the Cascade Crest 100 Mile, in the middle of the night with his pacing buddy, Eorl. In his hey-day Eli could run up to 25 miles at a stretch, carrying his own food, and stopping for water at all the streams.

Thanks buddy. You've earned your gray hair.

Being on Trails May Prevent Disease

2008-01-08T08:00:00.001-08:00

Why is it that "immunological diseases -- everything from hay fever and asthma to diabetes and multiple sclerosis - are on the rise in developed countries but remain relatively uncommon in undeveloped countries"? Joel Wienstock, M.D., the chief of gastroenterology and hepatology at Tufts-New England Medical Center has a theory.

Kids aren't allowed to get dirty.

"I get about 5,000 e-mails a year from patients all over the world asking what to do," he said. "People know that something isn't right. They keep their kids in the cleanest environments and they get asthma. We get all of these things that were rare becoming common. And a lot of it comes down to hygiene. Excessive hygiene can potentially lead to disease."

Come on kids, get out there on the trail and fall down a few times. All the cool, healthy kids are doing it.

50 Miles at Across The Years

2008-01-07T10:33:00.000-08:00

On December 29 and 30, Aaron Doman, 12, accomplished his goal of running 50 miles in 24 hours at Across the Years. That is quite an achievement for anyone - of any age.

The mile 47 money quote: "It was as if my legs had a mind of their own – and they weren't thinking good things!"

Way to go, Aaron!

Next up - completing 7th grade and solving the Reimann Hypothesis.

Flow

2008-01-06T10:51:00.000-08:00

Human happiness has been described throughout history by shamans, philosophers, artists, poets and psychologists. One man, whose name I cannot begin to pronounce, Mihaly Csikszentmihalyi, has expressed it as Flow, the joy of complete engagement. Runners sometimes refer to it as “the runner’s high”, and the scientifically-bent will tell you all about the endorphins, anandamines, etc. The beauty of Mr. C’s work is that he describes how we can tap into Flow within our regular life and its activities. I came across his work in reading Playing in the Zone: Exploring the Spiritual Dimensions of Sport by Andrew Cooper (another Oaklander).

In my experience, I have found Flow out in nature hiking or running on trails. As described by Mr. C himself, which perfectly describes running in the mountains, the key elements of Flow are:

· The experience usually occurs when we confront tasks we have a chance of completing.
· We must be able to concentrate on what we are doing.
· The concentration is usually possible because the task undertaken has clear goals and immediate feedback.
· We act with a deep but effortless involvement that removes from awareness the worries and frustrations of everyday life.
· Enjoyable experiences allow us to exercise a sense of control over our actions.
· Concern for the self disappears, yet paradoxically the sense of self emerges stronger after the flow experience is over.
· The sense of the duration of time is altered; hours pass by in minutes, and minutes can stretch out to seem like hours.

When you ask someone why they run 100 miles through vast terrain and the dark night, battling a wide range of emotions and setbacks, you will get a colorful panoply of explanations and reasons. Some of them are funny, some just incomprehensible. Yet if you’ve experienced Flow in your life, you’ll have a sense of what it is to be full of the long-distance runners' joy. Even if blisters bark at you, your stomach growls, and your legs ache, it's joyful. What you find when running immense distances is a satisfying sense of yourself, who you are, and what you can accomplish. You experience your small triumphs and a human body's limits -- and an immeasurable joy that in the big, vast world you are a tiny miracle in motion.

For more on Flow you can read Mr. C's small book Finding Flow or The Psychology of Optimal Experience. Additionally, Endurance Planet has a short, informative mp3 audio on Flow.

There's even an online, Flash-based computer game based on the Flow concepts. I've tried it but I just can't seem to get my heart-rate up when playing. Your Flow may vary.

I Blame Myself

2008-01-05T08:34:00.000-08:00

From The Economist: "There is no longer much doubt that people were the cause of the extinction of the megafauna in North America 11,000 years ago and Australia 30,000 years before that. The mammoths and giant kangaroos never stood a chance against co-ordinated ambush with stone-tipped spears and relentless pursuit by endurance runners."

Cross-Training with Cross-Country Skiing

2008-01-04T08:00:00.000-08:00

Read Jean Pommier's account of cross-country skiing with his family at Royal Gorge Ski Resort in the western Sierra, North America's largest resort dedicated to the sport. His adventure is a timely reminder of winter-time cross-training options. The benefits of cross-country skiing include less impact on the joints than running on trails and an incredible workout with stunning views.

With a bit of snowshoeing and snowboarding, one could stay up in the Sierra for a week or so, or more. Too bad the holidays are over. The weather in the Sierra this weekend will reportedly bring up to 10 feet of snow. There's still next week.

Running Brave - Billy Mills at the 1964 Tokyo Olympics

2008-01-03T08:00:00.000-08:00

A non-running friend recently recommended the movie Running Brave with Robby Benson. After watching it, I wondered how I had never heard about this incredible Lakota Sioux runner and his underdog, come-from-behind victory in the 10,000 meters at the 1964 Tokyo Olympics?

The video quality of the actual race is fairly grainy, but remember that a TV satellite had just been launched in 1964, and the Tokyo Olympics were the first Olympics to be televised via satellite. It shows the last lap of the race with the three lead runners, Ron Clarke of Australia (the favorite and world record holder), Mohammed Gammoudi of Tunisia, and Billy Mills of the USA, lapping the slower runners.

In 1964, no American had ever won the Olympic 10,000 meters before, and after Billy Mills won no one from the Western Hemisphere has repeated his victory.

Watching the finish to this race reminds me that much of running is done with the heart.

1964 Tokyo Olympics - 10,000 Meters

Persistence

2008-01-02T08:00:00.000-08:00

We are made to persist. That's how we find out who we are.

- Tobias Wolff

Happy New Year! Welcome to 2008

2008-01-01T08:00:00.000-08:00

Here's to a healthy and spirited start to a new adventure. May yours be full of family, friends, good trails and snow.

2006 Western States 100 Escarpment Photo

courtesy of Luis Escobar of Reflections Photography Studio.

A Review of My 2007

2007-12-31T20:00:00.000-08:00

2007 is about to close so I’ll take this opportunity to reflect back on my adventures. Unlike 2006 when I was sidelined for a few spring months with Illial Tibial Band Syndrome (ITBS), 2007 was essentially injury-free. I met many of my goals this year, and missed a few others.

Favorite moment being an ultrarunner – Boston Marathon – With a furious Nor-easter bearing down on Boston, it was comforting to know that 40-mile-an-hour headwinds, 40 degree temperatures and torrential rain didn’t really bother me. I figured I only had to run three and a half hours! I’d be done shortly after lunch. In the end the rain and wind let up. I had great fun.

Most memorable DNF – Jedediah Smith 50k – I went out with Eric Dube and while chatting on the second lap found out he was running a sub-4:00 pace, far too fast for me. I was aiming closer to 4:15-4:30. Yet, I felt comfortable so I stayed with him and felt really well clicking off the miles - until mile 23, when I suddenly, totally blew up and knew it was over. It sure felt good to run like that for 23 miles. I’ll be back to Gibson Ranch to try again.

Stupidest DNF – Way Too Cool 50k – I didn’t want to race, so I went out to have fun. This led to picking newts off of the trail so runners wouldn’t step on them, which made me miss a turn (stayed on the WS Trail). Once I knew I was possibly off-course, I didn’t turn around. I wanted to see if I was correct that the trail would lead me to the bottom of Ball Bearing Hill. It did. I sometimes need to take things a bit more seriously.

Best performance – Miwok 100k – With a goal to run sub-11:00, I kept about 10 minutes ahead of pace the entire race. No low moments, except for the 2 miles on the Coastal Trail where my contact folded under my eye-lid. Then at Pan Toll losing it in the dirt, cleaning it and getting it back in my eye (thanks Pete). Passing a few very good runners on the last leg out of Tennessee Valley let me savor my accomplishment.

Most Unmemorable Moment – Wasatch Front 100 Mile – Leaving Brighton aid station (mile 75) at 4 am with my pacer Rob Evans. After tossing my Cliff Bloks and walking a few hundred yards, I don’t recall how I got to the top of Point Supreme (10,500 feet). I remembered following a light, Rob’s. When we were among all the rocks on the crest I recall wondering how we had gotten up so high. I do remember running down in the morning light 20+ miles to The Homestead. Simply the hardest thing I have ever done.

Best Time Pacing – Tahoe Rim Trail 100 Mile (USATF National Championship)– Running with Rob Evans on the last 50 miles, through the dark, cool, starry night with Lake Tahoe glimmering below. Our Tuesday night running group finished 1st (Jasper Halekas), 2nd (Mark Gilligan) and 2nd Masters/10th overall (Rob Evans). It certainly helped me during the year to run with such talent.

Paris Hilton Moment - Showing Skin in a Dirty Magazine - I had the privilege to run up and down, several times, the Claremont Hills in Oakland for photographer Corey Rich. He was contributing pics to a Trail Running Mag article on the trails of the East Bay Hills penned by Garett Graubins. I still stand behind the rope line at all the clubs, but not at my local running store, Transports.

Best Blogpost – Scott Dunlap’s Fighting My Demons at the Mt. Diablo 50k - Simply the best thing I read on the Internet in 2007. It captures Scott’s unique struggle on a difficult course with the help of his fellow runners. The cast of characters and the quality of their camaraderie is a testament to the ultrarunning community. After reading the post, make sure to read the comments. It’ll show you why runners set out into the mountains with such people. You don’t run alone, but with a compassionate band of sisters and brothers.

Tomorrow is a new year, full of adventures, friends and surprises behind every bend in the trail.

Why We Run In the Rain

2007-12-30T08:00:00.001-08:00

Yesterday was my last long training run before the HURT 100. It rained pretty much the whole time. Sensible people are said to know when to come out of the rain. Cautious people consider which clothing and accessories, like an umbrella and hat, would be appropriate for going out in the rain. An ultrarunner considers rain a gift of nature, a weather-training variable, and just another opportunity to experience what the jungles and skies are going to throw at him on the muddy, rooty, rocky trails of Oahu.

Running in the rain in a redwood forest is one of my favorite pastimes. It brings out the little-boy spirit in me. Mud? Run in it. Puddles? Step right in them--once your feet are wet, they can't get wetter. Pouring rain? Just more of nature's infinite drama.

Across The Years

2007-12-29T09:00:00.000-08:00

At Nardini Manor in Litchfield, Arizona, outside of Phoenix, Across the Years consists of three fixed-time races of 24, 48 and 72 hours beginning today at 9 am. Since each race starts one day apart, all the runners are on the track as the New Year passes with the races ending on January 1st at 9 am.

See how the runners are doing by following the real-time posted standings. You can even send greetings to the runners, which I heard from friends last year were greatly appreciated.

The Hardest Ultramarathon in the World

2007-12-28T17:00:00.000-08:00

There are hundreds of ultramarathons held all over the world. Many like to claim that their run is the most difficult, the most challenging, and only for the most finely-trained athletes. You could polish-off quite a few beers arguing the finer points of the matter, but there is one run that stands far above the rest - The Barkley Marathons run in Frozen Head State Park in Tennessee. It is a 100 mile race essentially composed of five 20-mile laps. With almost 53,000 feet of climbing and descent, all on what can only be marginally called a trail, there is very little actual running. Other quirky elements, such as the books hidden throughout the course from which you must retrieve a page to verify you've covered the course, add to the general mayhem that makes up the run. Since the race started in 1986, only 6 out of over 600 long-distance runners have ever finished the course.

In 2007 The Washington Post sent an intrepid reporter to cover the run. He did an admirable job in trying to explain the sheer insanity of the challenge and tenacity of the runners - Why We Compete - Curiosity. Make sure you look through the interactive map and audio features, which use impressive web technology to give you a sense of the run.

My favorite story about the Barkley is Blake Wood's account of his 2001 run. Endurance Planet provides an mp3 audio of Blake's story, which was featured in Running Through The Wall: Personal Encounters With the Ultramarathon. It gives the Barkley's rich history and Blake's blow by blow account of his amazing adventure and descent into...well, you decide.

Would I ever attempt to run The Barkely Marathons? Oh yes! Would I expect to finish? Hell no. I'm not an idiot. I'd be happy to complete two laps without laying down in the middle of the trail and crying for my Mommie.

Oakland's Native Son - Jack London

2007-12-27T08:00:00.000-08:00

"I would rather be ashes than dust! I would rather that my spark should burn out in a brilliant blaze than it should be stifled by dry rot. I would rather be a superb meteor, every atom of me in magnificent glow, than a sleepy and permanent planet. The proper function of man is to live, not to exist. I shall not waste my days in trying to prolong them. I shall use my time."

Blogging in 2008

2007-12-26T15:08:00.000-08:00

For 2008 I am going to keep a weblog of my adventures in ultrarunning. This blog will include commentary about my running experiences, interesting pictures and videos, inspirational quotes and stories, and links to others' ultrarunning blogs and their stories. It is meant for my friends, family, and other ultrarunners.

For those not familiar with the sport, ultrarunning is defined as any running event longer than a marathon, or 26 miles, 385 yards. The typical distances are 50 kilometers (31.06 miles), 50 miles, 100 kilometers (61.12 miles), and 100 miles. These can be run on the road, track or trail. I run almost exclusively on trails, which include the additional factors of elevation gain and descent, as well as altitude, i.e., running at, say, 8,000 feet. There are also events based on time, such as 6, 12, 24, 48 and 72 hours. These are generally run on a closed circuit such as a track or loop course. There are other types of events too, in a myriad of configurations, all defined by exceeding the traditional marathon distance. David Blaikie wrote a wonderful article that goes into more depth if you're interested.

My intent is to keep my blog light-hearted, eclectic and informative. If you feel like commenting on a post, please do. I'd appreciate the feedback, questions or suggestions.

Christmas Morning Run

2007-12-25T11:47:00.000-08:00

The dappled morning view of the National Skyline Trail just out of Redwood Park on the way north to Sibley Volcanic Preserve.

Dawn

2007-12-25T08:54:00.000-08:00

Everything starts somewhere, and my weblog starts here.